【初心者でも腹筋割れる】簡単なのに効果絶大！毎日3分だけの腹筋トレーニング

Hello, this time is an ab workout for beginners. It's only 3 minutes, so let's do our best for 2 weeks. There are 20 seconds breaks for each of the 6 exercises. First, it's a movement to knock your knees to the side. Turn your head and bend your knees 90 degrees. Hold your upper body firmly with both hands and knock your knees down alternately. It's okay to do it slowly. Repeat with a natural breath. 10 seconds break. Next is the crunch. Stand with both knees shoulder width apart. Put your hands on your head and roll your stomach while exhaling. After exhaling firmly, slowly return. Repeat with the image of shrinking your abs. 5 seconds left. 10 seconds break. Next is a movement to press your knees on your chest. Support your upper body with your elbows and round your back. Bring both knees close to your chest and stretch them as far as you can. If your knees are bent when you stretch them, you don't have to stretch your knees completely. Repeat as much as you can to maintain a rounded back. Hang in there! A little more. 10 seconds break. Next is a movement to ride a bicycle. Look down on your head. Rotate your legs for 5 seconds. At this time, press your back against the mat so that your back does not float from the mat. 5 seconds left. Now, there are two more items left. Let's do our best! Next is a movement to bring your knees together. Raise your upper body and support it with your elbows. From the position of standing with both knees, bring your knees close to your chest alternately. Repeat with your back and waist rounded. Hang in there! I'm listening to you! A little more. 10 seconds break. Finally, the last one. The last one is a movement to open and close your knees. Support your upper body with your elbows. Bend your knees 90 degrees and open and close as they are. Keep your waist rounded. Let's do our best together until the end! 5 4 3 2 1 Good job! Thank you for your hard work! This time, we did a 3-minute abs workout that even beginners can do. The trick is to keep your stomach firmly rounded. Once every 3 minutes, once a day. First, try to do it for 2 weeks. Let's do our best together for 2 weeks! I'm looking forward to seeing you in the next video! Bye bye!