Yoga Buổi Sáng: Bài Tiết/ Thải độc dễ dàng (Bài tập Mọi trình độ) | YOGA WITH BRIAN

Let's start the exercise, stand on your head, feet shoulder width apart, both hands relaxed on the shoulder, from here we shake the shoulder, shake your hands back and forth, relax your hips, completely relax your upper body, count 1, 2, 3, 4, and 5, from here we push the right hand, push the left shoulder and the left hand right in the middle of the back, from behind we will see that we hit the hand, we do 5 more times on each side, 1, 2, 3, 4, 5, from here we stand right on the top of our head, let's start the exercise with Brian, with the position of the left knee, let's close our legs together, close to each other, tighten our legs, shoulder width apart, open the pelvis, both hands straight, parallel to the body, palms inside, from here let's start the exercise with the yoga chain, bow to the sky A, inhale, raise your arms up, you stretch your whole body, eyes look in the middle of the palms, breathe out, bend forward, both hands touch the feet, push your belly close to the front of the feet, inhale, let's raise the shoulders up, shoulder width apart, shoulders forward, back straight, eyes look forward, breathe out, step back, in a high plank position, keep your shoulders, hips and feet on the same straight line, let's keep it here with Brian for 5, 4, 3, 2, and 1, lower your knees, gently lower your chest right in the middle of your hands, breathe out completely, inhale, raise your shoulders up, feel the muscles behind your back being affected, pull your shoulders up, both hands and feet forward, lift your whole body, breathe out, lower your body, 5 times, inhale, raise your arms up, breathe out, lower your body, 2, inhale, lower, 3, inhale, raise your arms up, breathe out, lower, 4, one last time, inhale, hold, 1, 2, 3, 4, and 5, lower your feet, put your hands on your chest, inhale, raise your shoulders up, open your shoulders, eyes look up, breathe out, lift your chest up, lower your shoulders, let's relax our feet in a circle position, gently fold your right foot, then fold your left foot, turn over, warm up the back of your hip, warm up your knees, 5, 4, 3, 2, and 1, gently inhale, lift your right foot, breathe out, step your right foot forward, lower your left foot, inhale, raise your arms up, push your hands over your head, push your weight on your right foot, breathe out, lower your arms, step your feet back, lower your knees, lower your chest, breathe out, inhale, raise your shoulders up, breathe out, push your hips back, very good, keep your hips, shoulders, and arms in a straight line, stretch your back, push your hips up, inhale, raise your left foot, push your hips up, breathe out, step your left foot forward, lower your right knee, inhale, raise your arms up, push your hands over your head, very good, open your hips, breathe out, lower your arms, step your feet back, sit up, focus on your shoulders, abs, keep your arms here, 2, 3, focus on your abs, 4, 5, breathe out, lower your knees, lower your chest, inhale, raise your chest up, breathe out, push your hips back, very good, step forward, place your feet between your arms, breathe out, lower your arms, lower your chest, keep your knees here, push your hips back, inhale, raise your arms up, sit up, keep your abs tight, breathe out, 5, 4, 3, 2, 1, 5, 4, 3, 2, 1, inhale, raise your arms over your head, breathe out, lower your arms in front of your chest, Samadhi, very good, feel the heat in your body increase, inhale, fold your legs again, push your arms, hold your hands in front of your chest, keep the posture of a chair, turn your body gently, put your right thigh on your left knee, place your palms in the middle of your chest, look up, open your shoulders, breathe out, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 51, 52, 53, 54, 55, 56, 57, 58, 59, 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84, 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95, 96, 97, 98, 99, 100,