Pilula de fericire - poveste terapeutica audio gratuita | Calatorii prin Sunet

Innocent joy is a natural part of each of us Sometimes we forget to smile and let all kinds of thoughts take over Even if you used to save your smile for special moments Realize that now here and now a special moment is taking place You are here in this moment as you feel how with each breath the air enters your body and fills you with energy You are a reason to smile and let the feeling of happiness embrace you Do this now Just smile Let those substances that are automatically triggered when you smile spread throughout your body and give you a feeling of well-being Now straighten your back pull your shoulders back lift your chin and take a deep breath while smiling Think about how it would feel to experience a sense of happiness and joy right now Where do you feel this sensation in your body Give this feeling a color then a shape Imagine that you become a small particle of energy traveling to the place in your body where you feel a sense of joy Notice how it is to be there now without worries without thoughts just joy You begin to feel a tingling sensation in that spot This is very good It means it's time to let this feeling spread throughout your body now Just let the entire feeling flow everywhere Become one with it Smile The feeling of joy without any specific reason can be experienced and felt You are doing exactly that right now Only at the pace at which everything you have learned from this journey through sound It remains with you and integrates into you I return gradually here and now While maintaining this pleasant feeling of joy