Cum sa scapi de frica de a vorbi in public | Calatorii prin Sunet

The topic of public speaking includes the largest number of people when we talk about fears or phobias. Personally, I believe that the moments when each of us has mastered the topic of public speaking are when we were young, when different vulnerable adults made us speak in front of adults or children, either about something we do not know, or choosing suddenly and taking us by surprise, and making us worry about how we will be perceived by those around us, instead of thinking about how those who listen to us feel. Instead of focusing on how you feel, you are in that scenario to reduce the emotional state you are in, as I mentioned in previous videos, come with your mind in the present moment and focus on the people in front of you, wishing them to feel good. Observe how the tone and volume of your voice influences the state of the listener. Observe who is following you and who is not, what you do helps you to convey the message and what does not help you. Also, it is probably not a good idea to go in front of an audience and talk about a topic you do not know, although there are many people who do this all the time. Another problem is that some people create these shocking images in their minds, with spectators staring at them, then they hear how they start to stammer, and through this they do nothing but make a plan that will not help them much. When you teach people to make a good plan in managing their emotions, it is amazing how they manage to change much more easily and quickly the state they are in. Make a good plan by reducing and leaving aside those scenarios in which you do not manage, then create new, alive and colorful ones, in which you manage exactly as you want when you speak in front of an audience. Then, immerse yourself in this scenario and play it as if it were your main role, delivering that speech. If something strange appears, get out of it again, make the changes you want, then get back into it. This way, you train your mind to offer you the right state to speak in public. And then, when you are in front of people, you can focus easily on them, on the way they feel and on the impact you have on the audience. If you liked this video, press the subscribe button to be notified when a new video appears. You can also follow us on Google Plus and Facebook. Regardless, we can say, well, yes, and what does it have to do with me, it does not matter. Change the way you think about it, because you will feel better and more productive for what you do and this is how you change your behavior. Before doing this, there is one more important thing. Realize what are the important things for you, what is your biggest and most important vision, so that you can then set some goals that correspond to this vision.