Почему именно ПЛАВАНИЕ | Польза плавания для здоровья

Hello friends! Today I want to talk to you on the topic of why do you need swimming at all, what benefit it brings to your health and what problems can be solved with swimming. The video will be relevant for those who just want to start swimming or do not want to start swimming at all, as well as for those who are already swimming and are actively doing this, just to understand what exactly you are doing, what benefit you bring to your body. Because, in principle, I support the idea that if you are doing something, you need to understand it and understand what and for what you are doing. Stay with us, enjoy watching, we started! So, let's go through the points. And, of course, the first place will be the heart. Swimming is very beneficial for your heart, because, first, you are in a horizontal position when you swim. In any style, it does not matter, you always lie on the water like this. Accordingly, for the heart, it is much easier to pump the volume of blood through the body when the body is in this position, rather than vertically. I think this is clear and it is not worth going deep into it. It can also be said that a huge number of muscles are involved in swimming, and, naturally, due to the fact that a large number of muscles are strained, they begin to drive blood through the body. Accordingly, the heart begins to drive blood through the body, because this blood, all elements and oxygen are needed for the muscles. Naturally, he has to work intensively, and thanks to this, it actually develops. Swimming is one of the best sports for developing endurance and strengthening the cardiovascular system, the heart itself, the vessels, in principle, increasing the heart rate, which will have a positive effect on the health of any person, no matter what your age is. But here it is worth making a small clarification and say that the benefit for the heart will only be in the case if you swim correctly. If you go to the pool and swim as fast as possible at a high heart rate, there are 180 or even 160 constantly, then there will be no benefit for the heart, you will only kill it. Because for any cycling sport, you need to come up with your mind and understand in which areas the heart should work. There are general concepts about the zones of the heart rate, they will not be adequately applicable to each individual case, because we are all different, we have different hearts, different organisms, growth, a lot of parameters, but nevertheless. Swimming, if you want to swim for health and for recovery, then you need to swim quite calmly, so that your pulse is around 120-140, maybe 150 beats. Yes, the spread is large, but 120 is quite calm, like walking in the park, 140 is already a little tense, but in general nothing complicated. Naturally, you can add acceleration, you just need to do it competently and when you are already prepared, and not as soon as you come to the pool. Next, we move on to breathing. Naturally, swimming, probably the best of all sports, develops the respiratory system, because there is a restriction on breathing and whether you want it or not, you will have to adjust to it, because otherwise it just won't work. The only option is to swim with this Sochi bracelet with a raised head, but then you will just harm your body, or rather your neck and back, so you don't need to swim like that. Therefore, you will have to swim with your head down and breathe according to the rules. Naturally, due to the fact that you will hold your breath, take longer exhalations, quick inhales, the lungs will develop and the volume of the lungs will increase. It is also worth saying that when you exhale under water, the water is denser than the air, and much denser. Therefore, you will have to make an effort to exhale. You will not feel it, but for the lungs this effort is felt and it will also contribute to the fact that they will develop and grow. Also, when exhaling into the water, a faster respiration occurs. This is a little to the side, not for everyone's benefit, but just so you know, when you swim and you need to breathe, it is better to take a few long, calm breaths into the water, and then you will recover much faster than if you just stand and breathe like a dog in the heat. Therefore, for breathing, swimming is a top sport, again, if you swim correctly, at the right intensity, at the right pulse, because breathing is directly related to the heart. And if you swim very fast, then the lungs will have to be very heavily loaded, and the fact that they will develop properly. The next very important plus, both for children and for adults, in principle, for any age, is coordination of movements. It is probably no secret that the brain controls all our bodies, and the brain needs to constantly do something new so as not to get old. And swimming is a great option for developing coordination of movements for one simple reason. Initially, all people are not used to water. That is, we are all used to walking on the ground, we always move here, on a solid surface, under gravity, and so on. When we are in the water, everything is completely different. Firstly, this is the position, again, what I said at the beginning, that is, we are not vertically, but horizontally. Secondly, this is a denser environment. Thirdly, this is such a peculiar zone of absence of gravity, when you will, as it were, soar, being in the water. And, accordingly, in these new conditions, your brain will have to use new departments, develop some of its qualities, so that you adapt to it and learn to exist in these new conditions. Also, swimming is a rather difficult coordination sport. Each style has its own features. Let's take, for example, the rabbit. When our hands work alternately, you still need to build your breath somewhere, watch your feet, watch your body, watch your head. In general, there are a lot of elements that you need to follow, which you need to learn, practice movements. And all this, of course, is useful for your brains. And so you can say about any style. Each has its own features, its own difficulties. Therefore, if you master all four styles, then you make a big gift to your brain. And even if you have been swimming for a long time, or swam as a child, and you remember perfectly how to do it, you have some set technique. In any case, every swimming activity is an immersion into a new, unusual environment for the body, including the nervous system and the brain. Therefore, they will have to develop, and your aging will simply be postponed. And for children, this is useful because when they grow up, they are quite disorganized. Because there are hands, legs, everyone has different lengths. Someone grew up quickly, someone slowly. All this is absolutely different for everyone. But it unites children that they do not know how to control their body well until it is fully formed. And swimming helps a lot in this. Again, for the reasons that I explained earlier. The next item on our list is, of course, the joints. Again, going back to the fact that when we are in the water, we are in a kind of zone of absence of gravity, where the gravity of our body does not affect us, because we are lying on the water, and all the joints are unloaded. And plus, they also work. That is, all these movements that we do in swimming in any style, they affect the joints. If you have office work, then, of course, you do not have enough mobility. And swimming can be a kind of exercise, to just help the joints to leave their mobility, mobility, and be in good condition as long as possible. It is also worth noting that this is only relevant if you swim with the right technique. Because swimming with the wrong technique can, on the contrary, easily damage your joints. A banal example is swimming with a rabbit without rotation. When we carry our hands through the sides, it is bad for the shoulder joint, and there will be no benefit. Or, for example, swimming with a throw with a raised head. This is also bad for the spine. In principle, it loads the whole back. Therefore, swim correctly, study the technique. Fortunately, there are a lot of coaches. We have a lot of information on YouTube. And you can also sign up for training with us. And the final item on our list today is the effect of swimming on the spine. I touched on this topic a little in the department about the joints, but I will still pay a little attention to it here. When we lie on the water, our body is relaxed. The spine is also relaxed and stretched. When we walk, sit, or do anything on land, the force of gravity of our own body always affects us. Which, in fact, presses on your spine. Because of this, all sorts of displacements, spinal discs, and so on, and so on begin. I am not an expert in this, but I understand approximately in general terms. I think this will be enough for you. So, when you swim, not only do you just remove the load from your back, you also stretch and always try to pull forward. Because in any style, whether it's a crawl, brass, dolphin, back, it doesn't matter. You always move forward. And, accordingly, in order to move forward, you need to pull forward with your hands. Regardless of the style you have chosen. Which also has a positive effect on your spine. Because it will be unloaded and you will feel better. In conclusion, I would like to say that if you want to swim competently and correctly, you don't want to invent some kind of training for yourself, come up with something yourself by technique, then you can subscribe to our Telegram channel, where Zhenya and I regularly post training of different levels of preparation, which will suit your tasks and goals. That is, you can go in, look, there is convenient navigation, choose suitable volumes for yourself, a suitable level, a suitable style and swim a ready-made workout with an indication of the pulse zones, with an indication of the load, inventory and so on. Therefore, use it for your health. And on this I say goodbye to you, see you in the next videos. Bye everyone, bye!