ПРЕСС ЗА 8 МИНУТ | Как Накачать Пресс Дома? | Делай Каждый День #22x22

Hello to all subscribers of our YouTube channel 22x22. If you haven't subscribed to us yet, be sure to do it. Today we will do a press workout that will last only 8 minutes. The most important thing is to listen carefully to my advice during the rest. This applies to the technique of execution, as well as the speed of each exercise. And the last thing before we start, I know for sure that you will ask. This beautiful white kit on me from Bonafide. From me a discount with the code light30. Therefore, follow the link under this video, purchase any goods. Well, we start training with you. Let's go! The exercise consists of two movements. The first one we tighten, twist our arms and legs to the center. The second one we do two push-ups with our hips up. Try to tear your hips as much as possible from the floor, while reducing the core muscles. Before you start the exercise, twist your chest well, tear off the shoulder blades. And the third one we do two push-ups with our hips up. Try to tear your hips as much as possible from the floor, while reducing the core muscles. And the fourth one we do two push-ups with our hips up. Try to tear your hips as much as possible from the floor, while reducing the core muscles. And the fifth one we do two push-ups with our hips up. Try to tear your hips as much as possible from the floor, while reducing the core muscles. Try to tear your hips as much as possible from the floor, while reducing the core muscles. And the last one we do two push-ups with our hips up. Try to tear your hips as much as possible from the floor, while reducing the core muscles. And the last one we do two push-ups with our hips up. Try to tear your hips as much as possible from the floor, while reducing the core muscles. We do a double twist, squeezing the knees to the chest. Using hands you can create inertia to make it easier to climb up. Creepin', yeah, beamed up and it's beatin' Take care of the squad, make sure everybody eatin' Yeah, then let's come up where we seekin' Tell them, keep it quiet, gotta play the game smart Be down to make you move when the ball is in your court It'll all come to light if it was done in the dirt And don't pull if you ain't down to let it spark When I pull up in my ride Whole squad down to slide If you scared, go inside You ain't stoppin' this grind When I pull up in my ride Whole squad down to slide If you scared, go inside You ain't stoppin' this grind You know that she got it, but she too humble to brag Dropped the ball on occasion, but never fumbled the bag She get up early and often, she gotta work for the man While all these Instagram f***ers get paid to twerk on the gram No offense, smoke a little bit to get in my right Never really yearned for the limelight Spent a couple hundred for a cheap thrill Wasn't really worth it in hindsight Follow you, baby, why don't you show me the way I know the one when I see her, I ain't gon' throw it away Before you start doing the exercise, lower your abs on a deep breath. Lift your torso up. Don't forget about breathing. Deep breath on each leg. And I know you coming early like a five-star, baby Packin' all this shit, this ain't no hostile, baby And they know me in the city like a mobster Watch how they get low, gon' rock with me You gon' mess around now and get a shot for spree I'm now in your possession like apostrophe Oh, enough with all the talkin', all this talk, this ain't lesson Do more, do more, do more, do more Oh, I tell her, do more, do more I understand that you want to have a beautiful, slim, tight body. But if you only do short videos on YouTube, I'm telling you honestly, you won't get any results. If you want to do it regularly and have a clear, competent plan, come to our website 22x22.eu, get courses, we have both for home and for the gym, and do long videos with me, full-fledged videos, regularly. Well, we continue training, the link will be under this video. Slow, alternate twisting of the elbow to the knee. Do the exercise slowly, under control. Don't forget that the lower back should be tightly pressed to the floor. Keep the knee angle at 90 degrees. Static press. The most important thing in this exercise is to keep the lower back tightly pressed to the floor. If you feel that the lower back is coming off, raise your legs higher. If you want to complicate the exercise, lower your legs lower to the floor. Stay in a static position, and due to the inertia of the hands, we begin to swing ourselves back and forth. At the same time, we keep the muscles of the press tense and watch our breathing. We do the exercise bicycle. At the same time, the gaze is directed in front of you. The biggest emphasis here is on the shoulder blades. Try to tear them off the floor. I understand that in the process they will go down, but you must control yourself and raise as high as possible, thereby reducing the press more. We did this workout with such a wonderful view. This is a villa that is located in Warsaw. Here I celebrated my birthday. Therefore, if you plan any holidays or birthdays, and you want to make a barbecue, do not worry about the loud music, here all this can be done. This villa is intended for parties. I will leave a link under this video. Be sure to come and celebrate your holidays here. I wish you a good productive day. Do not forget to eat right. See you at the next workout. Bye everyone!