Cách làm nước DETOX giúp Thải độc Giảm cân Thanh lọc cơ thể - Sống khỏe mỗi ngày - Món ngon VietNamR

Today, health care is the number one concern of everyone. With unscientific eating habits, using a lot of junk foods is making our health worse. In addition, obesity is also increasing. This is the main cause of heart disease. The cause of obesity is that for a long time, you eat too much high-calorie foods that lead to excess energy and gain weight. When applying the detox method, they almost limit the amount of junk food they used to eat. They only drink water, vegetables, fruits, and water, which reduces calories and leads to weight loss. Harmful substances in food, drinks, cosmetics, or stress are all responsible for the formation of toxins in your body. They accumulate in the lower body, in the blood and organs. When the amount of toxins is too large, your body will fall into an unstable state, causing weight loss, obesity, uncomfortable and tired mental state. Detox, purifying the body right from the inside, helps clean the internal organs of the body, let them function better, remove toxins, bacteria, parasites, as well as fatty acids from the body, help you lose weight, improve your health. Many people often choose the method of using fruit detox water to purify, detoxify the body. But few people understand what detox is, how to make detox water, and how to use it. First, we must understand the definition of detox. Detox is a method of weight loss suitable for busy people who do not have enough time and conditions to follow a strict diet. Detox in the body is very important when we need to lose weight. Detox is simply a process of purification to clean, eliminate toxins and fat from the body. Thanks to this, health will be taken care of and protected more comprehensively. This is a method of purifying the body safely and naturally by using vegetables, fruits, a lot of water and minerals. Drink a lot of detox water or fruit juice. According to recent research, due to the habit of using fast food and drinks with gas, stimulants, as well as pollution from the environment, have made the human body overloaded with toxins. When these toxins accumulate for a long time in the body, they turn into toxins, causing fatigue, stress, weight gain, obesity, reduced immunity, skin discoloration. Detox is a type of drink that people are using every day to replace unhealthy drinks for health, limit the accumulation of toxins in the body. At the same time, with the combination of detox water with a lot of fruits and vegetables, this drink is also capable of purifying the body, supplementing with vitamins and minerals, helping organs in the body to eliminate toxins, thereby helping the body to be healthy, work better and promote the process of effective weight loss. Detox helps the body to be healthy. Not only that, when using the right detox method, it will support the process of skin care, effective weight loss. After the toxins are pushed out, organs in the body will work more effectively. Thanks to that, fat, excess fat pushed out, support the process of weight loss more effectively. Therefore, recent detox water recipes have always been warmly welcomed by children. Today, the show will share with you how to make some types of detox water with easy-to-find ingredients, simple, quick, we can easily do to help purify the body. Hello, dear viewers of the show. Recently, detox or body purification has attracted a lot of attention and attention. Perhaps when it comes to detox, we will immediately think of salads or smoothies, that is, vegetables, fruits and vegetables. Yes, but today, Hong Van and the show Ngon Va Lanh invite Ms. Nguyen Hong Nhung, the owner of the brand Beb Boon Healthy & Fresh. Today, Ms. Nhung will introduce to you how to make detox water with very simple ingredients and much easier than smoothies. Yes, hello. Hello, dear viewers of the show Ngon Va Lanh. Today, I will introduce to you how to make detox water quite simple and easy to make. You don't need too much ingredients, too fancy, you just need the right chemicals in your fridge. I am the owner of Beb Boon Healthy & Fresh, a person who is quite passionate about unhealthy food and healthy food, so I have researched and researched to make detox water the easiest to drink, the simplest, and the fastest. The ingredients are lemon, cucumber, apple, cinnamon, honey, chia seeds. Do you know why chia seeds are popular in detox water? First, it has a lot of vitamins. Second, its omega-3 and omega-6 are very high, higher than in fish. Third, it can make you feel fuller. There. And honey. Honey is the simplest sweetener. Or, do you know maple leaves? Maple leaves are also fine. Lava oil, it's not called oil, it's a kind of solid substance, it's also quite sweet, and it's also quite easy to drink and fragrant. You can replace honey. And each ingredient is quite expensive, so I use honey. There. The ingredients I prepared, first I will introduce to you, that is the first detox method, which is lemon, lime, and cucumber. If you don't have lemon, you can use lime, cucumber, and maple leaves to replace. There. The ingredients are extremely simple, that is, I need one lime, one lemon, one cucumber, up to two cucumbers. If, for example, the cucumber is small, like the one I'm using, I will use two. If not, I only use one. And remember to clean the cucumber, soak it in salt water, and leave the whole peel. And if you can't buy lime, you can replace it with maple leaves. The ingredients I need are a liter of water, lime, I cut it. Remember to soak it in salt water, cut it into thin slices. This method is extremely simple, you just need to cut it, soak it in water, leave it overnight in the fridge, it can be used. And especially, when I finish the first liter of water, I can add more water to drink, and I can only drink it during the day. I can only drink it during the day. So the fact that everyone can do it and prepare it is extremely simple. But who is going to work, busy, no time, or people are afraid that the place where they work does not have a fridge, to put the kinds of smoothies, vegetables, fruits, then this is very good. People drink, remember to drink, before going shopping, before going to bed, I drink a glass of this. Before lunch, or before dinner, I remember to drink it, and I can drink it instead of water every day. If you can't buy lime, you can replace it with mint leaves, or lemon grass, or orange. But everyone remembers that orange, everyone buys orange, or Greek orange, and the peel is orange, but not my orange, the greenest, when you cut it and soak it, it is very bitter and I can't drink it. And the peel of the lime or orange, it is very fragrant, and I drink it easier. Next, I cut the green lime, not like yellow lime. Cut thin slices. Everyone remembers to choose lime, remember to choose which fruit, thin, peel, it will have a lot of juice. And everything, I only use one fruit, right? That's right, only one fruit, one to two fruits. For example, if it's a small fruit, I use two fruits. There, I will put it in the ginger. Next is the cucumber. Cucumber, I remember to wash it clean. And then leave the whole peel, and then cut it into slices. You see, the ingredients are very simple, easy to find, not complicated at all. And it's also very fast, it only takes about 10 minutes, maybe 5 minutes, every night before going to bed. The next day, there will be a cup. That is, I will have to put this cup of water in the fridge overnight, right? Yes, everyone should use a bottle, about a liter, a liter of milk, a plastic bottle with a lid, or put it in the fridge, it will be better, and it will not have the smell of the fridge. You see, it looks pretty interesting, the smell of it after one night. If anyone does not have time to prepare at night, they can leave it for about 2 hours, at least 2 hours, then they can drink it. So I finished the first detox water. Next, I will introduce you to another detox water. This detox water is quite interesting. First, everyone should drink at least 3 cups a day, and it has the effect of detoxifying the body, reducing belly fat, and if you drink and maintain within about 2 weeks to 1 month, then you will see that my 2nd round is quite smooth. The ingredients include chia seeds, honey, lemon or lime. If anyone has the conditions, use lemon, it will be more fragrant, the sourness is moderate, if not, I use lime. I squeeze the lime, remove the seeds, everyone remember to squeeze the lime, do not squeeze too tight, it will be bitter. So, for those who have experience with diarrhea, do you have any advice? No problem, because I already put honey in here, it has also purified the diarrhea, and it also reduces your diarrhea. Then I will add 2 teaspoons of chia seeds, put the chia seeds in here, stir well, and remember to leave for about 15-20 minutes, then drink. Because at that time, the vitamins or the best nutrients in chia seeds are absorbed into the water, and chia seeds are released. I also share with everyone that people often mistake chia seeds and honey. Here, my honey, when I put it in the water, each of its seeds will peel off, like a pearl, but for chia seeds, it will form a net, sticky, sticky together. With this cup of water, everyone prepares 250-300 ml of water, 1 lemon, 2 teaspoons of chia seeds, and 2 teaspoons of honey. This way of making this drink is even simpler than the previous one. And it's extremely easy to drink, and it's very delicious. Everyone should wake up, get ready, brush your teeth, wash your face, and turn down to drink. At that time, the chia seeds are just released, and it's easier to absorb. After everyone finishes drinking, about 30 minutes, start eating breakfast. Next, everyone drinks in the afternoon and evening. It's the same. If you have more conditions, you can make it yourself, 1 liter of vanilla. You can drink it instead of water. It's good. There are 2 types of water, right? Now I will introduce to you the third type of water. It's even simpler. It only needs cinnamon and apple. Simple, right? For cinnamon, everyone chooses cinnamon sticks. Then, everyone chooses the right cinnamon sticks. Wash, wash it. Then soak in water with apple. Apple. I wash it. Then I cut it. So, do I need to peel the apple? No. All the ingredients to make detox water, I remember the vegetables, fruits, I remember to wash it, soak in salt, then keep the whole peel. Why do I have to keep the whole peel like that? Because the good vitamins are in the peel. For everyone to be afraid that apple or fruit flowers have preservatives, everyone remember to soak in salt, wash it. I can use Gala apple, green apple. Or more simply, I can use Vietnamese apple. There, I will soak it in water. Everyone remember, these types of detox water, everyone remember to soak at least 2 hours, if not, let it stay overnight is the best. At that time, it will all come out. That's right, and this one, everyone can finish the water, everyone can add more water and drink it all day, instead of water. Sister, for example, after I drank all the first time, the water I put in the next time, do I need to wait that long? You don't need to wait that long, you just need to leave it for a while, about 30 minutes. When I almost finished drinking, I can pour it into another bowl, then I add water and leave it. Everyone chooses the apple that smells good, when everyone soaks in water, it will be very fragrant, everyone drinks extremely fragrant. This helps to detox fat and reduce belly fat. Ladies and gentlemen, just now, Ms. Hong Dung shared with you how to detox, purify the body with very easy-to-find ingredients and very simple way to do it. I hope with the sharing of Ms. Dung, you and your friends can easily make detox bottles at home or bring it to the office, bring it to your workplace, help the body purify better and release fat, fat-reducing substances that are not necessary to leave the body. Thank you everyone for watching our show. See you again in the following shows.