GỎI BÒ ĐỒNG QUÊ - Sống khỏe mỗi ngày - Món ngon VietNamR

Hello everyone, as we all know, Gỏi or Gỏi Lan Nộ is a dish that is very attractive to customers because of the sour, sweet, light and crunchy taste of the ingredients. With the hot weather of the summer like now, a plate of Gỏi Lan Nộ will definitely help us bring more rice. Today, our delicious and healthy program will introduce to you how to make the local beef Gỏi Lan Nộ. Our guest today is Mr. Nguyễn Quốc Y, the principal of the Western Networking School. Hello everyone. Today, we are going to make the local beef Gỏi Lan Nộ, right? That's right. Just by hearing the name, I think it's very special and interesting. Can you introduce the ingredients to make this dish? First, we will use pickled cucumbers, salt, herbs such as basil, basil, cilantro, fish mint, and chili. This chili is not spicy, so we can decorate it. The main ingredient is beef. We will use beef fillet. That's the main ingredient. For the seasoning, we will use sugar, salt, MSG, seasoning powder, minced garlic, cooking oil, and fish sauce. Can we start now? Yes, let's start. First, we will cut the beef into slices. For the beef, we will choose the fillet and cut it into slices. We will use 150-200 grams of beef for 3 people. After cutting the beef, we will stir-fry it. Before stir-frying, we will season it. We will season it with 1 gram of salt, a little bit of sugar, seasoning powder, MSG, and pepper. Then, we will add cooking oil and stir-fry it. How much seasoning powder do you use to season the beef? I use about 1-2 grams of seasoning powder. It will have a light taste. We don't need a strong taste. For the salad, we will taste the sweetness of the beef. Then, we will stir-fry the beef. After stir-frying the beef, we will turn up the heat. We will wait for the pan to heat up. It will take about 15 seconds. Now, we will stir-fry the beef. We have already seasoned it with cooking oil. The way to season it with cooking oil is to soften the beef. We only need to season it for 5 minutes. We can stir-fry it in 5 minutes. We can use 2 chopsticks to stir-fry it faster. We stir-fry it until it is cooked. We should not stir-fry it until it is overcooked. If it is overcooked, it will be tough. Now, we will prepare a bowl of garlic garlic. We have already grated the garlic. We will put it in. It will be more aromatic. We put the garlic in. We put the garlic in to make it more aromatic. The taste of the beef is a bit different. It is different from the normal stir-fried beef. The garlic garlic has a rich taste. It is rich and aromatic. We have already grated the garlic, right? Yes, we have grated it. We pour it in. After we have finished making the beef, what is the next step? Now, we will make a cake to put the salad in. I will show you how to make a cake. It is like a bowl to put the salad in. We will use this type of cake. We have prepared two trays. We will put the cake in here. Now, we will wait for the oil to boil. When it is hot, we will put the cake in. What do you think about the amount of oil? How much should we put in and how long should we boil it? We should put a lot of oil to make it easier to fry. We should put a lot of oil to make it easier to fry. How long should we fry it? About one minute. When the oil is hot, we fry it for about one minute. Remember to use hot oil. Don't use too hot oil. How do you know when the cake is ready? When it is ready, it is like when we bake it. When the cake is ready, it is like when we bake it. What is the next step? The next step is to make the salad sauce. We will prepare a bowl and a sieve to filter the seeds. We will prepare about 50 grams of water. Then, we pour it in. How much is 50 grams of water? About 15 grams. 15 to 20 grams. After we filter the water, we will mix it. First, we mix the water with sugar. We will measure the sugar. If we don't have an electronic scale, how do we measure the sugar? We measure it with a scale. If we use a lot of water, the sugar will be doubled. We will use 110 grams of salt. For example, if we use 10 grams of sugar, it will be 1 gram of salt. We will use this water to mix the salad sauce. We will use this salad sauce to make the sauce. We will separate the salad sauce and use it to make the sauce. I will prepare a separate bowl. I will add 3 tablespoons of chili sauce. I have already mixed it with sugar. I will add 1 tablespoon of fish sauce. I will add some minced garlic. I will add some minced chili. Next, I will prepare the vegetables to mix with the salad. I will put the salt in a bowl. We don't have to clean it or cut it, right? We just have to squeeze the water out. I will put it in here. I will prepare the salad. I will cut the salted eggplants. I will cut it into thin slices. I will cut the basil. I will remove the leaves. Basil is a medicine. We usually eat it with pho and beef. It is very good. It is also good for the body and prevents cancer. Next, I will cut the basil. I will cut it into thin slices. Next, I will cut the fish. Next, I will cut the basil. I will remove the leaves. Basil is very good for the body. It is also a medicine. So we have a lot of good vegetables to eat in the summer. How much vegetables are enough? The amount of vegetables is about twice the amount of beef. For example, the amount of beef is about 150 grams. The amount of vegetables is about 300 grams. Next, I will cut the chili. I will cut the chili into thin slices. This chili is not spicy. It also has a lot of vitamins. In addition, it creates color. In Vietnamese cuisine, it is very colorful. I see a lot of green here. I will add some chili. I will fry the garlic. I will use garlic oil and fried garlic. The amount of oil is about twice the amount of garlic. I will fry the garlic. I will prepare a bowl to pour the oil. When the garlic oil is ready, I will let it cool. I have prepared the vegetables in the bowl. I will mix the vegetables. The amount of vegetables is about 2 tablespoons. I will add 2 tablespoons of fish sauce. I will mix it. I will add 1 tablespoon of garlic oil. I will mix the vegetables. After mixing the vegetables, I will mix the salad dressing. I will mix the garlic oil. I will add half a tablespoon of salad dressing. I will add half a tablespoon of garlic oil. I will mix it. I will mix the vegetables. After mixing the vegetables, I will add the salad dressing. I will add the vegetables. I will mix the vegetables. I will add the beef. I will add some sesame seeds. I will add some fried garlic. It's done.