How To Use Recent Scientific Studies To Get The BEST Results | Mind Pump 2159

00:00 Mind Pump Fit Tip: Scientific studies are NOT everything!
20:03 PSA for all inspiring coaches and trainers.
21:40 There is a HUGE difference between processed and whole meat.
24:00 Kids say the darndest things.
33:10 The sad state of Mitch McConnell.
35:40 How to improve your mood with simple steps.
38:30 Antidepressants and weight gain.
43:41 Changing your behaviors to match your lifestyle.
49:25 A conversation with Alex, the founder of Dynasty, on creating a living trust 100% free.
1:08:20 Shout out to Live to 100: Secrets of the Blue Zones on Netflix.

1:09:02 #Quah question #1 - How do you find and maintain a neutral spine while doing conventional deadlifts? When (if ever) is it normal to see some lower or upper back rounding?
1:16:11 #Quah question #2 - My right arm is weaker than my left & it affects my barbell curls in that my left doesn't feel fatigued at 8 reps while my right is struggling for form. Should I stay at a lower weight until my right arm catches up or switch to dumbbells?
1:20:20 #Quah question #3 - Should you not increase the weight when performing a barbell back squat until you can go below 90 degrees?
1:24:15 #Quah question #4 - If all of you had to do a different podcast, but it couldn’t be fitness-related, what would you talk about?
Related Links/Products Mentioned
NCI’s Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! **Code MP20 at checkout**
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Visit Butcher Box for this month’s exclusive Mind Pump offer!
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September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
http://mapsfitnessproducts.com/

Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
https://mindpumppodcast.com/1825-man-cheats-death-builds-cold-plunge-business/

Seven Countries Study - Wikipedia
https://en.wikipedia.org/wiki/Seven_Countries_Study

Mitch McConnell rejects speculation about future amid concerns over health
https://www.theguardian.com/us-news/2023/sep/06/rand-paul-comments-mitch-mcconnell-freeze-republicans

Morning sunlight reduces length of hospitalization in bipolar depression
https://pubmed.ncbi.nlm.nih.gov/11223110/

Live to 100: Secrets of the Blue Zones - Netflix
https://www.netflix.com/mx-en/title/81214929

Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.**
http://mpdailydose.com/

Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
https://www.getdynasty.com/

Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
http://usejoymode.com/MINDPUMP

How To Hip Hinge Properly (Fix THIS!)
https://youtu.be/NLY_m5Jx_tE?si=WRfmBTbMb4mPe8uv

Mind Pump #1790: The Secret To An Attractive & Functional Body
https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/

Mind Pump #1535: Should You Squat Below Parallel?
https://mindpumppodcast.com/1535-should-you-squat-below-parallel/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Mike Boyle (@bodybyboyle) Instagram
Jolene Brighten (@drjolenebrighten) Instagram
Father Steve Grunow (@fatherstevegrunow) Instagram


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