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I will introduce a morning routine that will change your body type to lose weight.
Let's aim for 5kg in 7 days as a daily habit!
First, let's do a light jump.
Let's jump lightly.
If you can't jump, you can just raise and lower your heels.
While moving the center of gravity to the left and right, we will activate the muscles of the whole body.
First of all, it's okay to take a break, so try to do it at my pace as much as possible.
It's a light jump with weight on the left and right.
Then, move your hands back and forth as it is.
Move the center of gravity lightly and put your hands forward.
This will slowly move around the shoulder blades.
Move it as it is and clap your hands in front of your chest.
First of all, let's make muscles that are easy to move.
Then, let's do a foot step as it is.
Raise your legs and thighs.
This can move the muscles around the stomach, which is called the pectoral muscle.
Let's raise your thighs firmly.
That's right.
Raise it and raise it with a slight bounce.
That's right.
It feels good.
Your body is getting warmer.
That's right.
Then, open your legs outward as it is.
By doing a light up and down exercise, the semicircular canals in the brain will move firmly.
This semicircular canals are necessary to raise the metabolism.
In particular, the pelvic canals are harder to move, so let's move them firmly.
That's right.
It feels good.
Your body is getting warmer.
Raise your legs as it is.
Then, stretch your legs back as it is.
Stretch.
That's right.
It feels like kicking back.
Let's kick back firmly.
That's right.
If this is difficult, you can do it while putting your hands on the wall.
This can activate the buttock muscles.
The buttock muscles are especially necessary for metabolism and weight transfer.
Let's raise the metabolism firmly.
Yes.
Then, open your legs slightly and squat a little.
Let's squat lightly.
At this time, use the front muscles of the thighs.
You don't need to squat deeply, so take a little wider than your shoulder width and drop your buttocks lightly.
Drop.
That's right.
This will activate the muscles of the entire leg.
I'm starting to breathe a little.
That's right.
Slowly as it is.
Slowly.
You can do it at your own pace.
Let's do it firmly.
Yes.
Then, let's do it with our legs as it is.
Banzai.
This is okay as long as it doesn't hurt.
This will allow you to move the center of gravity back and forth.
So if you do it with your knees slightly bent,
it will make it easier for the scapula to move while raising the blood flow to the leg muscles.
That's right.
I'm starting to breathe.
It feels good.
I think some of you have been sweating.
Yes.
Move the muscles of the whole body.
Next, I'm going to move it back a lot.
Pull it back.
Make sure you don't look in the mirror at this time.
Look up as much as possible.
Pull it back.
That's right.
Pull it back.
That's right.
You can move the muscles of the back and the muscles of the upper arm, which are called the triceps, together.
Pull it back as far as you can.
Yes.
Then, I'm going to bend and stretch as it is.
Bend and stretch?
I'm going to bend and stretch.
This is the upper shoulder.
The muscles of the upper shoulder and the muscles of the back will move together.
That's right.
Bend and stretch.
That's right.
Now I'm going to make the whole body lean.
Yes.
I'm starting to sweat.
It feels good.
Keep going.
Yes.
Then let's step on your feet.
In this state, let's take a deep breath first.
Take a light step and take a deep breath.
It feels good.
That's right.
Keep stepping on your feet.
That's right.
Keep stepping on your feet lightly.
Let's take a deep breath.
Yes.
Now I'm going to turn my body while stepping on my feet.
Turn it?
Turn it.
I'm going to turn my body so that my elbows go far away.
This will make the muscles around the waist move.
I'm going to turn my body while stepping on my feet.
That's right.
The muscles that rotate will all move together.
That's right.
It feels like your knees are going inside a little bit.
That's right.
Bend and stretch.
I'm going to turn my body lightly.
That's right.
I'm going to do the opposite way of putting my elbows on my knees.
Raise it.
You don't have to hit everything.
By bending it, it will make it easier for the muscles and muscles to move diagonally.
If you can't reach your elbows, you can do it with your hands.
That's right.
Raise it.
It will make it easier for the upper body and lower body to move in conjunction.
That's right.
It feels good.
My body is getting warmer.
I'm going to put my hands together with my heels.
Put them together?
I'm going to put them together.
It's the back.
By putting them together in the back, the muscles on the back of the thighs,
hamstrings, will make it easier to work.
It will be easier to move in conjunction with the muscles on the back.
Then you'll have a better posture.
That will make it easier for people with knees and knees to improve.
That's right.
Raise it.
It feels good.
I'm going to raise one leg and bend it like this.
Bend it.
Shake it.
Shake your waist and bend it.
Then the muscles on the side will move firmly, so you can make a neck fin.
If you can afford it, let's breathe out when you bend it.
Fu, fu, fu, fu.
That's right.
Fu, fu, fu, fu.
That's right.
It feels good.
Fu, fu.
Let's do the other side.
Fu, fu, fu, fu, fu.
That's right.
It feels good.
You can feel that your sides are working.
If you can afford it, drink a cup of water in the morning before you do it.
You're sweating.
I think you'll be able to breathe a lot.
That's right.
It feels good.
Bend it.
I'm going to move my waist.
Let's shake your waist with your hands open.
Shake your waist.
Shake it.
I'm going to move it.
Lightly.
At this time, try to keep your legs a little narrower than shoulder width.
This will improve your arm muscles and shoulder condition.
Shake your wrists as far as you can.
Then you'll be able to put strength in your stomach.
Shake it.
Let's do a light jump.
Jump lightly.
Jump.
I'm going to jump lightly.
That's right.
It's okay to breathe.
By using calf muscles to increase blood flow to the whole body,
it is easier for waste matter to circulate.
Fresh blood will flow to the tip of your feet.
It makes it easier for the head to work.
It also makes it easier for the autonomic nerves to adjust.
That's right.
Lightly.
Thank you for your hard work.
Those who did it to the end are wonderful.
I think some people sweat like sweat.
I also introduce other ways to do it while sleeping or sitting.
Please choose what you can do.
See you tomorrow.
Bye bye.
