1万歩歩くより効果絶大！「座ったまま3分！」食後すぐやるべきたった1つのこと！

Hi, I'm Soma from Seizan Yaya. Thank you for your comments and likes. I decided to go on a diet, but I don't know where to start. That's right. I don't know how to calculate calories, how to control my diet, and so on. There's too much information and I don't know which one is right for me. I think it's hard to even start this. And most people take the wrong first step. As a result, it doesn't work, it doesn't last, and you give up on losing weight. But if you've made it to this video, it's okay. I think you're watching my video without giving up on losing weight. Then I'll do my best to stop you. So this time, I'm going to tell you how to lose weight efficiently and healthily. It's also a simple way to do it in just three minutes. I want to lose weight without trying too hard. If you want to get rid of your fat body and get a body that you can lose weight even if you eat it, please watch it until the end. Skip here. If you don't know this, you won't succeed in losing weight. Make sure you don't miss it. We gain blood sugar levels after we eat. This is a big reason. If you eat sweet things, of course, carbohydrates, it will all be disassembled into glucose and your blood sugar will rise. No matter how low-carbohydrate you eat at this time, your blood sugar will rise to some extent. However, if you exercise immediately after eating, your blood sugar will be reduced and it will be quite effective for your diet. As I mentioned in the previous video, this is a diet method that has been proven to be effective by world-class obesity researchers and diabetes patients. However, this is only after eating. If you do it after eating for more than an hour, your blood sugar will already rise and the effect will be gone. So make sure you eat right after you eat. It's okay to have a short time. And the best thing to do at this time is light muscle training. Especially slow muscle training can see a significant effect of high-carbohydrate burning without burdening the internal organs. So from now on, I'm going to introduce you to a simple exercise that you can do every week without trying hard. Let's get started with Ayashiki exercise. Here's a little announcement. If you are a therapist in the treatment world and want to know more about my theory, here it is. In the official treatment world, I, who was originally not good at back pain treatment, will deliver all of my back pain treatment techniques, which have 98% improvement rate and 97% repeat rate, for free. I will deliver it here. If you can't cure your patients as you think, if you are not confident in your treatment, if you are worried that you will not get results from various seminars, If you want to have confidence in your arms as a therapist in the treatment world, if you want to manage the popular growth rate spread by the patient's speech, Please register for the official line for the treatment world in the summary section below. Let's continue with the video. Let's do the exercise right after eating. This time, we will do three exercises for one minute each. First exercise Next, put your knees out and open your hip joints as much as possible. Next, put your hands on both hands and bow lightly. Be sure to keep your back straight so that your body will not be rounded when you hit. Then you will feel that it is effective on your inner thighs. If it works, it's okay. Next, keep your back straight and twist your body left and right like this. Be sure to do it slowly at this time. However, be careful not to twist it vigorously at this time, but to twist it slowly. Keep your knees straight and twist your body slowly. Then you will feel that it is effective on your stomach and inner thighs. Do this movement slowly for one minute. Next exercise Next exercise, open your hip joints firmly. Open your hip joints firmly while sitting on the mat. In addition, take a forward position as before. Extend your buttocks forward. Next, put your hands behind your body. Put your arms behind your body like this. Raise your arms like this. At this time, raise your arms slowly. This time, do all the movements slowly. Do this movement for one minute. Next, the third exercise. The last exercise is the opposite of the previous one. Close your legs. Close your legs so that your heels and knees are attached and your inner thighs are tightened. Finally, put your hands on your stomach. At this time, extend your buttocks straight. In addition, stretch your stomach so that you can stretch your glutes from this position. And relax for one minute in this position and take a deep breath. This completes the three exercises. Now, let's do three minutes of slow exercise with me. Exercise start. First, sit on the mat and open your hip joints. Put your knees out firmly. After bowing, bow. Twist your body while extending your buttocks. Twist your body slowly to the left and right. Let it work on your sides, lower abdomen, and inner thighs. Twist slowly. Now the other side. Twist slowly. Twist slowly on the other side. Burn off the excess fat. It's perfect. Let's burn off the excess fat. Let's do our best for the rest. Have fun and don't forget to smile. Turn your body to the side. Turn your body to the other side. Slowly to the left and right. Turn your body to the other side. Your body is happy, too. Let's say goodbye to the fat. Fat, goodbye. Imagine waving your hands to the fat. Five seconds left. Four, three, two, one. Okay. Let's slowly return to normal. It's perfect. Next, open your hip joints again. Straighten your upper body and bow. Put your hands behind your body. Wave your arms up and down slowly. Wave your arms slowly. Let it work on your lower abdomen, back, and inner thighs. This movement also leads to body arm fat and back fat. Let's improve the cat pose. Let's make a slender back. Okay. I'm burning off the excess fat. The fat is burning, too. Let's do our best. Raise your arms slowly. It's okay to take a break when you're tired. Let's do it slowly. If you're having a hard time, take a break. Let's do our best again. Raise your arms slowly. Let's do our best a little more. Don't forget to smile. Okay. 10 seconds left with a smile. Nine, eight, seven, a little more. Five, six, five, four, three, two, one. Okay. Let's get back to normal. It's perfect so far. Next is the last exercise. Tighten your inner thighs. Put your heels and knees together. Stretch your back. Stretch your glutes and take a deep breath. Stretch your stomach for 1 minute. Take a deep breath and relax. The ratio of breathing at this time is 1 to 2. Breathe in for 3 seconds and breathe out for 6 seconds. Breathe in for 6 seconds and breathe out for 6 seconds. Take a deep breath. Breathe in slowly and slowly. Your body is getting warmer. This is the last one. Repeat deep breathing to warm your body. Let's burn the sugar. A little more. Breathe in again. Breathe out. 10 seconds left. Relax and take a deep breath. Breathe out slowly. Let's get back to normal slowly. Okay. Completed. It's done. Thank you for your hard work. You did a great job today. It's a three-minute exercise. It's effective for your legs, stomach, and back. I'm sweating a lot. How about you? It's a three-minute exercise. Your body is burning. This exercise will reduce the risk of fat loss. Let's burn the sugar. Let's make a body that doesn't get fat even if you eat it. The secret to continuing exercise is not to do your best, but to do it regularly. After breakfast and dinner with your family. After lunch with everyone in the company. Let's have fun exercising with everyone. If you still can't continue your diet and are not good at exercising, This is the official line. We will deliver the method to successfully diet even in a short period of time for free. I want to be your ideal body and gain confidence in myself. If you want to be admired for being young and beautiful, Please register for this official line in the summary section below. And on this channel, We will deliver valuable information to improve the appearance of the body and improve health. If you don't want to miss such valuable information, Please subscribe to the channel and click on the bell mark. Thank you very much for watching the video until the end. If this video is useful, please give us a high rating and comment. We will continue to bring you good health, so please subscribe to our channel. See you in the next video.