Bài tập Yoga vắt mỡ bụng, nâng cơ mông cùng Nguyễn Hiếu Yoga

Hello everyone, I'm Nguyen Hieu. Nice to see you again in this video. In today's video, Nguyen Hieu will continue to guide you on the movements to fly away the belly fat to make our body stronger and our belly better. Let's start with today's exercises. First of all, are you ready? Are you ready to fly away the belly fat? Let's sit in a diamond position. Like Nguyen Hieu is sitting. Sit on your heels. Let's warm up our body a little bit before starting today's exercise. Sit on your heels. Put your hands on your knees. Inhale deeply. Raise your arms up. Raise your arms up high. Inhale. Feel your ribs stretching. Exhale. Lower your arms. Inhale with your nose. Exhale. Raise your arms up. Raise your ribs up. That's right. Exhale. Inhale. Tighten your abs. Exhale. Inhale deeply. Raise your arms up. Raise your arms up high. That's right. Press your feet down. Gently lift your hips. Exhale. Lower your arms. Inhale. Raise your arms up. Inhale. Raise your arms up. Put your hands in front of your ears. Inhale. Open your shoulders. Exhale. Lower your arms. Inhale. Raise your arms up. Stretch your ribs. Raise your arms up. That's right. Inhale. Exhale. Slowly exhale. Lower your arms. Relax your shoulders. Rotate your shoulders. One. Two. Three. Rotate your shoulders. Three. Two. One. Put your hands in front of your ears. That's right. Open your knees. Stretch your shoulders. Put your hands in front of your ears. That's right. Stretch your shoulders. Raise your arms up. Inhale. Lower your ribs. Inhale. Raise your arms up. Inhale. Open your ribs. Stretch your ribs. Inhale. Raise your arms up. Exhale. Rotate your ribs. Lower your ribs. Raise your arms up. That's right. Lower your head. Inhale. Stretch your ribs. Raise your arms up. Exhale. Lower your ribs. Stretch your shoulders. Raise your arms up. That's right. Inhale. Open your chest. Raise your chest up. Raise your ribs up. Don't bend your shoulders. Raise your chest up. Exhale. Stretch your ribs. Raise your ribs up. That's right. Lower your head. Inhale. Raise your ribs up. Raise your chest up. That's right. Inhale. Raise your chest up. Lower your head. Raise your chest up. Close your ribs. Inhale. Exhale. Slowly inhale. Bring your body back to the starting position. Put your hands in front of you. Lower your head. Inhale. Exhale. Lower your arms. Keep your hips and head straight. That's right. Inhale. Raise your chest up. Exhale. This exercise will tighten your arms. Inhale. Raise your chest up. Exhale. Lower your arms. Inhale. Exhale. Inhale. Exhale. Inhale. Lower your arms. Inhale. Exhale. Lower your arms. Inhale. Lower your arms. Inhale. Open your arms. That's right. Put your hands in front of you. Exhale. Slowly, bring your body up, and your hands back to the starting position. The right hand is in front, the left hand is behind. The right leg is in front of the left leg. The left leg is in front, the right leg is behind. and make a circle for you. Breathe out. Two more breaths in. 7 can go forward. Circle with the abdomen. Circle up. Breathe out. Slowly. Raise your legs up. Press your shoulder down. Inhale. Exhale. 7 can go forward. Slowly. Circle up. Breathe out. Circle up. Slowly. Inhale. Circle up. Exhale. Breathe out. Lower your knees. Inhale. Exhale. Inhale. Lower your knees. Press your shoulder down. Inhale. Exhale. Circle up. Lower your knees. Inhale. Exhale. Inhale. Circle up. Exhale. Inhale. Circle up. Lower your knees. Inhale. One more time. Inhale. Circle up. Lower your knees. Inhale. Circle up. Exhale. Lower your knees. Switch sides. Press your shoulder down. Do you see the sweat? Slowly. Inhale. Circle up. Inhale. Exhale. Press your shoulder down. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Circle up. Exhale. Lower your knees. Switch sides. Inhale. Exhale. Circle up. Exhale. Inhale. Exhale. Inhale. Exhale. Press your shoulder down. Lower your knees. Inhale. Exhale. Circle up. Inhale. Circle up. Hold the pose. Exhale. Circle up. Exhale. Circle up. Exhale. Hold your right hand on the right ankle, eyes look down, left hand straight towards your ear. Then slowly lift your hand up, breathe out, lower your hand, place it on the side of your knee. This time we turn to the left, breathe in, turn your left hand on the left ankle, not pushed forward, right hand straight towards your ear. Slowly breathe in, press and hold your back, lift your left hand up, breathe out, lower your hand. Finally, breathe in, round your arms, tighten your shoulders, breathe out, lower your right hand, hold your right ankle, hold it deep, turn your eyes down, lift your right foot up, turn your chest up, breathe in, breathe out, breathe in, breathe out, slowly turn your body up, lift your arms up, breathe out, lower your hand, place it at the beginning. The last time, turn to the left, breathe in, turn your arms up, breathe out, turn your left arm back, push it forward, hold your left hand, breathe out, turn to the left, breathe in, turn your arms up, breathe out, lower your arm, breathe in, turn your left arm back, push it forward, hold your left foot up, breathe out, turn your arms back, Exhale, breathe into your nose, bend your back, bend deep into your back, deep, deep, the spine is squeezed in, back pulled back, deep into the back, eyes look down, nostrils close. Exhale. Slowly exhale, gently, your body can return to its original position. March left leg out, spread left leg, breath out March right leg out Then, breath out Bring your body all the way down March left leg out, spread left leg, breath out March right leg out Exhale. Open your body. Bend your left leg. Exhale. Now, we will bend our left leg. Bend your right leg. Exhale. Bend your left leg. Stretch your arms to the opposite direction. Twist your hips. Inhale. Exhale. Open your legs. Twist your arms to the opposite direction. Exhale. One more time. Inhale. Open your body. Bend your legs. Twist your arms to the opposite direction. Exhale. Inhale. Open your body. Bend your legs. Stretch your arms to the opposite direction. Exhale. Bend your legs. Inhale. Bend your legs. Exhale. Bend your legs. Stretch your arms to the opposite direction. Exhale. Inhale. Open your body. Bend your legs. Open your body. Bend your legs. Stretch your arms to the opposite direction. Open your body. Bend your legs. In the next breath, lift your right leg up. Hug your knee. Shake your head to the side. Inhale. Exhale. Good. Now, lift your left leg. Open your left leg to the side. Put your hands together and inhale. Inhale. Relax. Inhale. Lift your right leg up. Exhale. Relax. Inhale. Lift your left leg up. Exhale. Relax. Inhale. Exhale. Lift your right leg up. Exhale. Inhale. Exhale. Inhale. Lift your left leg up. Exhale. Inhale. Exhale. Relax. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. I would like to share with my friends and people around me Let's practice together so we can always be the healthiest and have the best body shape Thank you very much. Goodbye and see you again in the next lessons of Nguyen Kieu Nghia