BÀI 27: Giảm mỡ bụng, gọn vòng eo_ YOGA CHỮA LÀNH CHO NGƯỜI BẬN RỘN / Nguyễn Hiếu Yoga

Are you having back pain or shoulder pain? Are you having insomnia, body aches, difficulty breathing, fatigue, lack of concentration, and not having enough time and energy to practice? Then don't worry too much. This yoga science is designed for you. And in this science, you don't have to do anything. You just need to simply listen and follow the instructions of Nguyen Hieu. You should focus on listening to music so that your body and mind are melted with the rhythm. And let yoga heal you. 30 days later, you will feel completely healthy, younger and more peaceful. Now, let's go out and start practicing with Nguyen Hieu. Remember to click the subscribe button to always be the first to receive the latest episodes of Nguyen Hieu. Nguyen Hieu is very happy to meet you in today's exercise. Now let's stand up. Put your legs together. Put your hands in front of your chest. Slowly bend your knees slowly. At the same time, raise your arms. Make sure your whole body is in this position. Now push your butt back. Stretch out your spine. Slightly bend your knees. Bend your body down. Then roll your back, lift your body up. Then let's bend your knees. There. Bend, bend, bend. Very good. Now bend your knees. Push your butt back. Lower your body. Bend your head. Raise your shoulders. Lift your body up. Bend your legs really high. Bend up. That's right. That's it. Now put your hands upside down. Hold it here. Breathe in. Straighten your back and arms. Now put your hands down. Put your hands on your knees. Put your left foot together. Rotate your right arm. Straighten your back. Look down. Breathe in. Breathe with your nose. Slowly. Now put your right arm down. Put your right foot together. Then rotate your left arm. Look down. Great. Breathe in while holding the position. Now put your left arm down. Put your head together. Bend your back. Then lift your arms up. Put your head together. There. When you go up, your back is straightened. Hold it in the chair position. Tighten your abs and buttocks. Push your buttocks back. Pay attention to your knees. Don't cross your toes. Now put your body forward. Pull your right leg back. Put your right arm down. Rotate your left arm. Bend up. Look up. Follow your left arm. Hold it here. Breathe in. Put your left arm down. Put your right knee down. Now lift your arms up. Push your right thigh down. Open your chest. Lean back a little. Follow your ability. Straighten your arms. Lean back a little. Lift your arms up. Breathe in. Great. Now straighten your left leg. Bend your arms back. Hold it. Keep your head straight on your right knee. Focus on this position. Now put your arms down. Slowly bend your knees. Straighten your right leg. Put your arms forward. Straighten your right leg. Hold it. Straighten your back. Try to straighten your back. Straighten your knees. Great. Now straighten your legs. Go back to the starting position. Put your knees together. Lift your arms up. Straighten your back. Straighten your arms. Hold it. Breathe in. Slowly put your arms down. Now put your arms down. Straighten your left leg. Turn your right arm up. Look up. Breathe in. Hold it. Put your right arm down. Push your left thigh down. Lift your arms up. Push your chest up. Feel your chest being pulled forward. Hold it here. Breathe in. Push your body down as much as you can. Now straighten your right leg. Pull your arms back. Lift your arms up. Breathe in. Straighten your back. Straighten your right leg. Hold it. Slowly put your arms down. Now put your arms forward. Lift your left leg up. Hold it here. Slowly bend your knees back. Go back to the starting position. Put your knees together. Straighten your back. Roll up your spine. Very good. Now fold your arms in front of your chest. Breathe in. Breathe out. Hold your left leg tight. Curl your right leg up. Put your feet on your thighs. Hold your arms in front of your chest. Stand upright. Train your brain. Hold your posture and breathe evenly. Put your right leg down. Change sides. Hold your right leg tight. Curl your left leg on your thighs. Focus. Hold your arms in front of your chest. Hold and breathe evenly while holding your posture. Now open your legs wide. Put your arms up. Breathe in. Turn your face up. Let the air flow into your body. Hold it. Now fold your arms in front of your chest. Put your arms down. Straighten your back. Breathe in. Hold it. Let the blood flow into your brain. If you have high blood pressure or have a swollen face, raise your face up. Slowly open your arms. Straighten your back. Push your body to the right. Kneel down. Roll your arms back. Open your chest. Look up. Hold it. Now open your arms in the middle. Push your butt to the left. Roll your arms back. Open your arms. Hold it. Breathe in. Now tilt your body to the right. Bend your knees. Straighten your arms. Breathe in. Hold it. Tilt your body to the left. Tilt your body to the right. Breathe in. Now bring your body to the middle. Lower your arms. Lower your head. Stretch your back. Pull your butt up. Straighten your legs. Now open your arms. Lift your body. Hold your legs. Then lower your butt. Adjust your sitting position as usual. Relax your hands on your knees. Relax your body. Breathe in while sitting comfortably. Hold it. Congratulations on completing the exercise. See you tomorrow. I wish you a happy and sweet day.