Foods That Helped Me Lose 100lbs | High Protein | Low carb | Keto

Hey guys, welcome back to my channel. I'm Myra from Low Carb Love and today we are going to be filming a what I eat in a day. I'm just going to show you some of the things that have helped me maintain my weight all these years. I know a lot of you might be on that mode right now where you're kind of like new year new me. So today I just want to share some meals that can help keep you on track. One of my go to meals that helps keep me nice and full feeling satiated for a few hours are eggs, sausage and some avocado. Now I of course the eggs you want to cook them however you'd like. I'm making some over easy eggs. I really always try to incorporate protein into every meal. I feel like if you always keep that mentality where you're thinking protein nutrients like what can you add to your plate that is going to nourish your body because guys that is super super important. It's literally throughout the entire year. If you just want to live a healthier lifestyle incorporate healthier foods into your life think protein. So for this year you can of course have it for any time of the day but for me I love it in the morning because I feel like it just sets me off in the right direction. I know that I'm not going to be snacking back to back because this is a meal that has protein it has fats and overall it's just going to be nice and filling. This is the final product. It's super super easy of course super basic but guys it's going to get the job done and it's full of protein. So typically I take my supplements first thing in the morning on an empty stomach but I know a lot of you have mentioned that you really like taking it after a meal. So today I'm taking mine right after breakfast. Now this is seeds DS1 symbiotic. It's a probiotic and prebiotic in one. It's actually a capsule within a capsule that makes it all the way down into your colon feeds all the little gut bacteria that needs to be fed down there. Now I don't know if you guys know this but 70 percent of our immune system lives in our gut. So if you don't have a probiotic and prebiotic that you are absolutely obsessed with I'm going to go ahead and leave a link in the description below. Make sure you use my discount code. It's low carb love. It gets you 15 percent off on your order. Guys when I tell you that these have made a world of a difference for me. I mean it like from making me regular and I know TMI but guys some of you might deal with the same issues. Again click the link. I'm going to leave it linked in the description below for you and now I'm going to share some of my snacks. Sometimes in the afternoon when I start getting a little hungry and I'm like OK I know I'm not going to make it to dinner. I love crunchy snacks. So today I'm doing my little veggie plate. I'm just doing some cucumbers with a chipotle sauce. Now the chipotle sauce does have healthy fats which of course is just going to keep me feeling a little more satiated and really just hold me off until dinner. And for dinner I wasn't in the mood to make like a full blown meal but I was craving like a comfort food. So I decided to go with pizza but of course it is low carb super clean. We're actually using a chicken crust pizza. OK and for our toppings we're using our no sugar marinara some mozzarella cheese our pepperoni a little onion mushrooms and we finish it off with some basil. And at night when I'm starting to crave something sweet and I still want to stay on track I usually do like a little yogurt with some fresh berries. Today I'm doing some raspberries. And then if you still wanted to take it up a notch you can even add a little bit of honey. All right guys I hope you really enjoyed this video. These are just some easy meal ideas that have helped me out throughout the years. I'll go ahead and leave a link in the description below with all the details to the recipes from today. If you guys like this video make sure you hit that like button and if you haven't subscribed to the channel make sure you go do that now. Guys thanks so much for being here. I love you and I will see you on my next video.