This Is The SMARTEST Way to Use Protein to Build Muscle & Speed Up Recovery | Mind Pump 2078

00:00 Mind Pump Fit Tip: Protein is the magic macronutrient! Seek it out if you want better insulin sensitivity, ability to build more muscle, speed up recovery, and improve satiety.
08:12 Cows with names produce more milk.
15:08 Arby’s accidental death?
23:00 What would be in Mind Pump’s neighborhood?
27:24 Updating the current educational system.
32:00 Dad Life Updates: Asking your kids, rather than telling and everything being your fault as a parent.
41:29 An MRI gone horribly wrong.
46:26 Mind Pump’s new logo.
47:51 Would your 12-year-old self be happy with you?
54:31 Increasing your sodium levels to combat dehydration and cramps.
56:16 Shout out to Daily Dose Meals.

1:00:25 #Quah question #1 - What can I do to feel my chest more than my front delts during incline benches?
1:04:13 #Quah question #2 - What should I do if I want to train hard, but still be healthy hormonally and have a healthy menstrual cycle?
1:08:56 #Quah question #3 - What are the best lifts when introducing younger kids to lifting? My 8- and 7-year-olds have begun to workout with me in the garage. I have started with weighted step ups, dumbbell rows, dumbbell chest & shoulder presses but was not sure if there are more appropriate exercises.
1:11:39 #Quah question #4 - What should you do in Anabolic if your hip flexors are hurting while doing sit ups?
Related Links/Products Mentioned
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump


May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
http://mapsfitnessproducts.com/

Cows with Names Make More Milk | Live Science
https://www.livescience.com/7676-cows-names-milk.html

Employee found dead in freezer at Louisiana Arby's - NBC News
https://www.nbcnews.com/news/us-news/employee-found-dead-freezer-louisiana-arbys-rcna84263

MrBeast lives in modest $318K house, buys out neighborhood for employees
https://nypost.com/2023/05/08/mrbeast-has-slowly-bought-up-a-north-carolina-neighborhood/

Home - Daily Dose Life **Coupon code MINDPUMP20 at checkout**
https://dailydoselife.com/

Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

How To Properly Do The Seated Cable Row (IT MATTERS!)
https://youtu.be/sP_4vybjVJs

Mind Pump # 1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/

MAPS Suspension Training
https://www.mindpumpmedia.com/maps-suspension-training

Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV
https://youtu.be/b-lKgccv8Og

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
DON SALADINO (@donsaladino) Instagram



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