A LIFE RESET THAT WILL SURPRISE YOU | LIFE OVER 60

Hello and a great big welcome to all of you. Thank you so much for joining me today. And if you're in my community, I'm so happy that you decided to stop by for a few minutes to have this conversation with me. And if you're new, it's your first time here, a great big welcome to you. I'm going to present this conversation a little bit differently today. I'm going to be talking about a life reset that will honestly transform you. Knowing that we can stop our current life trajectory and start over again is a very powerful feeling. The wonderful thing about starting over again is that we can do it right where we are right now. We don't have to travel or to change our environment. It's possible to make small and minimal changes in your life to improve the quality. Think about increasing the space between us and what is holding us back. Taking new perspectives on what we really want in our lives. Never forget, we are in charge of our thoughts and our life's direction. Here are five thoughts I'm going to share with you that might just transform your life. The narrative we tell guide the way we think and how we live our lives. Sometimes those narratives hold us back. Narratives perhaps that began when we were children. I'm not good enough. I'm not pretty enough. I'm not smart enough. I can't do new things. Don't get in your own way. Living your life to the fullest. Let go. Let go of these negative feelings of fears that you may have. We are truly what we think. What is one word that you can think of that would be your intention for this year? My word is acceptance. This year I'm going to accept all that comes my way with open arms. My goal word would be purposeful. I want to make my life matter for others this year. Try making small adjustments to your environment. Bring plants into the house. Rearrange your room to make it more pleasant. Give yourself a sunny corner where you can read or do your favorite thing. Designing a better environment helps design a better life. Recently I moved some of my furniture around and I created a wonderful corner in my room where the sun streams in early in the morning and I can curl up and have a cup of coffee and it's my space and my time. Don't hold yourself to impossible standards. Make small daily changes in your diet, exercise, and the way that you feel about your body and health connection. Both of them are so tied so closely together. Believe that every day is a new day to start over. Every sunrise and every sunset is the beginning and the ending. Tomorrow we can always reset it if you have had an overwhelming day. We can always mentally reset with the next sunrise. Daily resets can allow us to step back and get a perspective and recharge. Even just a small reset allows you to get new meaning and purpose in your life. These small life resets will transform you and give you a new meaning and a purpose in your life. Thank you so much for joining me today. I hope that you will take these actions and these steps to try to have a better year ahead so that you will be able to reach your purpose and your goal in life and that you can transform your life by getting new meaning and purpose. Be good to yourself. Be kind to whomever crosses your path. And of course, let's all share the love and pray for world peace. And never forget, you are never alone and you are always loved.