The Ideal Length of Time to Follow a Workout Program

The Ideal Length of Time to Follow a Workout Program

M
Mind Pump Show
May 4, 2023  #MindPump

In this QUAH Sal, Adam, & Justin answer the question “How long to stick to a program?"

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How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-phasing-your-workouts-leads-to-consistent-plateau-free-workouts

Mind Pump 1512: The Value Of Following A Workout Program
https://mindpumppodcast.com/1512-the-value-of-following-a-workout-program/

Free resources & guides on building muscle, fat loss, improving mobility, & more:
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Check out the full episode 1663 here:
Video - https://youtu.be/ESeP6y0BD7s
“The Ideal Length of Time to Follow a Workout Program"
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