1668: Best Exercises to Build the Back, Supplements That Should Never Be Taken Together & More
00:00 No BS 6-Pack Giveaway
01:20 Another study confirmed the validity of sarcoplasmic hypertrophy.
08:33 One more step to being completely plugged in.
18:50 What is Mind Pump is watching on TV?
19:40 Netflix takes a stand.
20:40 Mind Pump rates the various Batman’s.
22:20 The PRx cages are on another level!
25:23 The potential benefits of teaching your baby sign language.
27:05 Mind Pump Kitchen featuring Butcher Box cuts.
29:35 Tetherball, an outlet for your anger.
33:20 The arms race no one is paying attention to.
35:27 Halloween costumes have come a LONG way.
43:45 Quah question #1 – What are the best exercises for building the back?
49:17 Quah question #2 – What is the difference between mobility and flexibility?
53:28 Quah question #3 – When is the best time to train the core, and how often?
58:25 Quah question #4 - What supplements should not be taken together?
Related Links/Products Mentioned
October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!
http://www.mapsoctober.com/
Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0215267
Alter Ego | Watch Wednesdays at 9/8c on FOX
https://www.fox.com/alter-ego/
Free Guy (2021) - IMDb
https://www.imdb.com/title/tt6264654/
You | Netflix Official Site
https://www.netflix.com/title/80211991
Succession - Official Website for the HBO Series
https://www.hbo.com/succession
Netflix fired an employee who leaked information about Dave Chappelle's special
https://www.msn.com/en-us/news/us/netflix-fired-an-employee-who-leaked-information-about-dave-chappelles-special/ar-AAPBSrA
The Batman | Official Movie Site
https://www.thebatman.com/
Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout**
https://prxperformance.com/mindpump
Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP
Behind murky claim of a new hypersonic missile test, there lies a very real arms race
https://www.npr.org/2021/10/20/1047384050/behind-murky-claim-of-a-new-hypersonic-missile-test-there-lies-a-very-real-arms-
China's reported hypersonic missile test "an important surprise”
https://www.msn.com/en-us/news/world/chinas-reported-hypersonic-missile-test-an-important-surprise/ar-AAPHyyc
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
https://masszymes.com/mindpump
The 1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV
https://youtu.be/pkHlY59mGVU
3 Bent Over Row Exercises You NEED To Try! - Mind Pump TV
https://youtu.be/5nxdUl1zSo4
Which is Best - Mobility or Stretching? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/which-is-best-mobility-or-stretching
Add Size to Your Traps with Farmer Walks
https://youtu.be/ky9NvgMx7o4
Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics
https://youtu.be/wb5s5pBhhZs
Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
https://youtu.be/wQ3tdZTz6ZA
Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
https://youtu.be/QxLT6KS_UAk
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Mike Salemi (@mike.salemi) on Instagram
Https://www.instagram.com/mike.salemi
Jordan Syatt (@syattfitness) on Instagram
Https://www.instagram.com/syattfitness
Shawn Baker MD (@shawnbaker1967) on Instagram
Https://www.instagram.com/shawnbaker1967
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS