1683: Difference Between Having Muscle & Being Strong, Seated Shoulder Press Variations, & More

00:00 3 MAPS Programs Giveaway + November Special
01:47 The many complexities of working with a team.
09:25 It’s crazy how strong people can be.
13:39 What you can learn from the training techniques of old strongmen.
20:20 Identifying insecurities and how to work through them.
34:55 Wegovy, the latest blockbuster weight loss drug.
44:55 Are athletes taking parasites to remove fear and anxiety?
48:00 Will the Metaverse influence the real world?
51:00 Vuori is on a rocket ship!
55:05 How Rob Dyrdek is someone Adam would like to hang out with.

59:59 Quah question #1 – Is there a difference between having muscle and being strong?
1:06:26 Quah question #2 – Should the seated dumbbell shoulder press be done at a slight incline or at 90 degrees?
1:11:38 Quah question #3 – In your opinion, is it harder for the average person to gain muscle without gaining fat or lose fat without losing muscle?
1:15:26 Quah question #4 - How do you deal with the weird looks you get when doing the mobility sessions in MAPS Performance?

Related Links/Products Mentioned

November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
http://www.mapsfitnessproducts.com/

Valentin Dikul Power Juggling in Circus 1985
https://youtu.be/hryxZwDEFTE

How to Rip a Phonebook in Half (Awesome Party Trick!) - Mind Pump TV
https://youtu.be/WdospWfUXn8

Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David
https://amzn.to/3wuh9GY

Weekly injectable weight loss drug Wegovy is a huge hit and in short supply
https://geneticliteracyproject.org/2021/11/11/weekly-injectable-weight-loss-drug-wegovy-is-a-huge-hit-and-in-short-supply/

Toxoplasmosis - Symptoms and causes - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/toxoplasmosis/symptoms-causes/syc-20356249

Meta and Microsoft announce partnership to integrate Workplace and Teams
https://www.cnbc.com/2021/11/10/meta-and-microsoft-announce-partnership-to-integrate-workplace-and-teams.html

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump

Vuori Gets $400 Million Investment From SoftBank
https://www.yahoo.com/lifestyle/vuori-gets-400-million-investment-132828717.html

How Rob Dyrdek Optimised His Time To Build A $400 Million Company
https://hakune.co/how-rob-dyrdek-optimised-his-time-to-build-a-400-million-company/

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
https://masszymes.com/mindpump

One Arm Arnold Press- Improve Shoulder Mobility & Development – Mind Pump TV
https://youtu.be/LKG45_8M7zE

How To Do The Landmine Press - FREE Shoulder Growth Guide – Mind Pump TV
https://youtu.be/HPoXi38Bwvk

Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
https://youtu.be/fReC_7JVwpE

MAPS Fitness Performance | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-performance

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Serene Wilken (@mindful_axis) on Instagram
Https://www.instagram.com/mindful_axis

Patrick Bet-David (@patrickbetdavid) on Instagram
Https://www.instagram.com/patrickbetdavid

Rob Dyrdek (@robdyrdek) on Instagram
Https://www.instagram.com/robdyrdek

Mike Salemi (@mike.salemi) on Instagram
Https://www.instagram.com/mike.salemi

Jordan Syatt (@syattfitness) on Instagram
Https://www.instagram.com/syattfitness

Aaron Alexander (@alignpodcast) on Instagram
Https://www.instagram.com/alignpodcast


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