1688: How to Build Your Hamstrings, Tips to Squat More Weight, Benefits of Kettlebell Swings & More

00:00 MAPS Anabolic Giveaway
01:16 Mind Pump Fit Tip: Fasting is terrible for fat loss.
10:15 Is Beyond Meat falling out of favor?
14:18 Going all out for Adam’s 40th.
17:20 Adam and Justin share their skydiving experience.
25:50 Sal’s experience with Superdrol.
30:28 Is YouTube removing the dislike button?
36:38 Why would the motivation be for Bill Gates putting out misinformation?
43:18 How much sugar is really in your McDonald’s sweet tea?
43:56 Another great use for Organifi’s protein powder.
45:35 What is Mind Pump is watching on TV?
47:33 NCI’s $10,000 money-back guarantee.

51:39 Quah question #1 - I’d like to focus on my hamstrings, and I need recommendations for home gym workouts?
56:50 Quah question #2 - How can I back squat more weight?
1:01:41 Quah question #3 – How would kettlebell swings be put into a program?
1:05:14 Quah question #4 – Is there any age where you would not recommend eating in a caloric surplus?

Related Links/Products Mentioned

November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
http://www.mapsfitnessproducts.com/

Mind Pump 1602: Why Intermittent Fasting Is Bad
https://mindpumppodcast.com/1602-why-intermittent-fasting-is-bad/

Is Fasting Effective? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/is-fasting-effective

Fasting is a Terrible Way to Lose Weight – Mind Pump Blog
https://www.mindpumpmedia.com/blog/fasting-is-a-terrible-way-to-lose-weight

Beyond Meat shares drop 19% on poor quarter, weak outlook
https://www.msn.com/en-us/money/companies/beyond-meat-shares-drop-17-25-on-poor-quarter-soft-guidance/ar-AAQytd4

In honor of Adam’s birthday we wanted to show y’all some of his best moments
https://www.instagram.com/p/CWWxPeJgLd-/

Superdrol - steroid.com
https://www.steroid.com/Superdrol.php

YouTube is killing the dislike button, and people are freaking out
https://www.msn.com/en-us/news/technology/youtube-is-killing-the-dislike-button-and-people-are-freaking-out/ar-AAQBOsk

Bill Gates warns of smallpox terror attacks and urges leaders to use ‘germ games’ to prepare
https://news.yahoo.com/bill-gates-warns-smallpox-terror-000100099.html

FDA approves drug to treat smallpox
https://www.fda.gov/drugs/news-events-human-drugs/fda-approves-drug-treat-smallpox

The founder of a startup that charged $8,000 to fill your veins with young blood says he's shuttered the company and started a new one
https://www.businessinsider.com/young-blood-transfusions-ambrosia-shut-down-2019-6?op=1

Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
https://www.organifishop.com/pages/mindpump

Watch Red Notice | Netflix Official Site
https://www.netflix.com/my-en/title/81161626

NCI Certifications x Mind Pump
https://www.ncimindpump.com/

Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
https://myserenitykids.com/

Build Your Hamstrings with the Stability Ball Leg Curl
https://youtu.be/WNB90xXLEOg

The ONLY Way You Should Be Doing Stiff Legged Deadlifts!
https://youtu.be/TJwlBS1jo0Y

Build Your Hamstrings- How to Properly do Good Mornings
https://youtu.be/InVuScSda8E

MonkeyFeet - Animalhouse Fitness
https://animalhousefitness.com/products/monkeyfeet

Stop Working Out And Start Practicing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing

Kettlebells For Aesthetics – Mind Pump Media
https://www.mindpumpmedia.com/kettlebells-for-aesthetics

How to do a Proper Kettlebell Swing (Don’t Make THIS Mistake!!)
https://youtu.be/jYtimecuwuw

Hardstyle Kettlebell Swings vs. Kettlebell Sport Kettlebell Swings – Mind Pump TV
https://youtu.be/gvhJbutWh88

Mind Pump 1427: Don’t Make These 6 Bulking Mistakes
https://mindpumppodcast.com/1427-dont-make-these-6-bulking-mistakes/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Elijah Helfman (@elijahhelfman) on Instagram
Https://www.instagram.com/elijahelfman

"1688: How to Build Your Hamstrings, Tips to Squat More Weight, Benefits of Kettlebell Swings & More"

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