最快減肥的方法？全身消脂 瘦身｜HIIT vs LISS - which one is better for burning fat? 【Bellysu減肥中】

#高強度間歇運動 vs. #低強度穩定持續性運動
#有氧運動

Reference:
LISS Cardio vs. HIIT Exercise: Which Is Better For Burning Fat? By Dave Smith
https://makeyourbodywork.com/liss-cardio-vs-hiit-for-fat-loss/#tab-con-23

7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC) By Pete McCall
https://www.acefitness.org/education-and-resources/professional/expert-articles/5008/7-things-to-know-about-excess-post-exercise-oxygen-consumption-epoc/

HIIT vs Continuous Endurance Training: Battle of the Aerobic Titans
By Micah Zuhl, Ph.D. and Len Kravitz, Ph.D.
https://www.unm.edu/~lkravitz/Article%20folder/HIITvsCardio.html

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