EAT THIS Nutrient Dense Food to Build Muscle, Recover Faster & Improve Performance | Mind Pump 2038

March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
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00:00 Mind Pump Fit Tip: One of the MOST nutrient-dense foods on the planet that is phenomenal for building muscle, recovery, and athletic performance is red meat! If you want to take advantage of its muscle-building properties, go with grass-fed.
10:00 Falling for the traps and the skill of effective communication.
15:05 What the SVB ‘bailout’ brings to light.
22:45 The growing bot issue on social media.
29:42 The brain limiters that we have on our actual performance capacity.
40:18 Marilyn Monroe lifted!
42:32 Athletes that defy physics.
47:14 The evolution of sports science.
53:30 A theory of why men grow beards.
55:00 Giving Hiya to your children to combat nutrient deficiencies.
56:00 Shout out to @drbeckyatgoodinside.

57:34 Quah question #1 - When weight training to increase bone density should I focus more on hypertrophy
or strength?
1:01:41 Quah question #2 - Which form of training better promotes metabolic health; resistance training or high-intensity interval training (HIIT)?
1:05:40 Quah question #3 - What are your thoughts on the different body types: Mesomorph, endomorph, ectomorph? If you do believe in those different body types, how would you train & eat for each?
1:12:31 Quah question #4 - What are the essentials for home gyms and what squat rack is best?
Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer!
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Visit Hiya for an exclusive offer for Mind Pump listeners!
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Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett
https://mindpumppodcast.com/2030-mind-pump-trainer-highlight-braydon-barrett/

Silicon Valley Bank Collapsed Despite Being 'Woke,' Not Because Of It
https://www.forbes.com/sites/jaredcouncil/2023/03/18/silicon-valley-bank-collapsed-despite-being-woke-not-because-of-it/

Top cybersecurity expert claims that more than 80 percent of Twitter accounts are probably bots
https://www.businessinsider.in/tech/news/more-than-80-percent-of-twitter-accounts-are-probably-bots/articleshow/93919184.cms

Are Human Muscles Limited By The Brain? (Yes? Or No?) - NeuroTray
https://neurotray.com/are-human-muscles-limited-by-the-brain/

Mind Pump #955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science
https://mindpumppodcast.com/955-john-brenkus-6x-emmy-award-winning-creator-host-producer-of-sport-science/

Mind Pump #1597: The Science Of Extraordinary Athletic Performance With David Epstein
https://mindpumppodcast.com/1597-the-science-of-extraordinary-athletic-performance-with-david-epstein/

Did men's beards evolve to absorb a punch to the jaw?
https://www.livescience.com/beards-protect-face-punches.html

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
https://masszymes.com/mindpump

Strength training builds more than muscles - Harvard Health
https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles

Exercise prevents cellular aging by boosting mitochondria
https://www.medicalnewstoday.com/articles/316229

The Resistance Training Revolution – Book by Sal Di Stefano
https://theresistancetrainingrevolution.com/

Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Braydon Barrett (@looklikeyoulift) Instagram
Mike O'Hearn (@mikeohearn) Instagram
Robert Oberst (@robertoberst) Instagram
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

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