Low-Carb Keto Chocolate Chia Pudding Recipe | Karen and Eric Berg

Strike a pose. Strike a pose. You're not filming. We're going south here. That was bad. Here we go. Go. And cut. What is this, Karen? Okay, this is another chia recipe. Chocolate pudding. Who doesn't like chocolate pudding? Well, Jared, who is standing on the other side of the camera, does not like chocolate. Or his body doesn't like chocolate. Either way. Do you know what's good about this? What? The chia seed. It's made with chia. Omega-6. And I like my chocolate pudding very, very chocolaty. So it's like a bitter, dark chocolate. You can play with how much cocoa powder you put in it. Some people like it a lot lighter. It's chocolate pudding. A healthy chocolate pudding. And why are chia seeds good for you? Oh, we covered this. It's good for women. Skin. Skin health. You never told me that. I was withholding. You said omega fatty acids. Yeah, omega-3. It's good for your skin. Especially if you have dry skin. If I rub it on or if I eat it? No, you have to consume it. If you have dry skin, this is what you need. Mmm. Yep. I never knew that. Now you know. I'm glad we did this recipe. It's really easy. All you need is a mason jar. Is it super easy? Super simple. Oh, simple. Okay. Super simple. Alright. And is that all? Is that all we need to say? That's a wrap. It's a pudding. Well, it's a wrap pudding. It's a pudding. Then you wrap it. Okay, let's just show them how to make it. Hey, you're probably already subscribed, but if you haven't, press this little button down below and I will keep you updated.