Keto Beef and Broccoli | Eric and Karen Berg

Everybody's doing a brand new dance now. Come on. Do it with me. Do the beef and broccoli. Come on. You want to do the beef and broccoli dance? Do the beef and broccoli. I'll watch because you're very entertaining. There you have it. There you have it. So this is classic beef and broccoli. I like the beef. We're doing sort of little ethnic flares today. I know you're not a fan of, or I should say your body isn't a fan of the broccoli. Right. It's actually really good for you. I love broccoli. Because of the sulforaphane. Sometimes I'm laying in bed, you know, and I think, what do I want? Sulforaphane. I want some sulfur, sulphur, sulforaphane. Yeah, it's... And then I, and then I come in, you know, I'm from Pennsylvania, right? Raised in this Pennsylvania, Dutch environment. I used to love broccoli with mayonnaise, but my mom would boil it to death. Like it was really just mush, but it was still good with that mayonnaise. Well, I'll give you a little tip, Karen. If you're going to actually take cruciferous vegetables and you want to preserve, you want to do it raw, but you can actually cut it up, chop it up, and then cook a little bit and you will still retain a good amount of the phytonutrients. So I'm not going to get into that. Broccoli, there are vegetables that are great raw. I don't think broccoli is great raw. It's, it's... It's a health food. Yeah, but a little steamed. Take this without the broccoli. That's great. That makes really good. The combination, if you can do broccoli. Yeah, and what I like about this is, sorry, I like red meat. I like beef, but I don't like a lot of it. I don't like it often. And I tend to like it like this, like slivered up or cut small, just better for my tummy. You know, I think what we'll do in the future, Karen, we'll make it into small little morsels so we can just feed you with a spoon. I thought you were going to say what you often say. I'm not going to say that for the camera. Wouldn't it be appropriate? Like a bird. Yeah, no, we're not going to go there. So since we're not going to go there, I think you should check out the recipe. Simple, it's delicious and more variety for you.