How to lose weight (Like really Fast!)

What is going on I have warriors so today we have another video and today we're going to look at how to lose weight like really fast now I've already seen the video I'm starting to be mindful that if I don't see the video this video that I'm making could be kind of off the tracks or like unhinged in in a sense because then I won't really know what I'm about to talk I think I'm about to talk about someone saying how to lose weight fast and then all of a sudden he does some type of bait and switch or whatever so it's better for me to know what it is so I'm not wasting time and so I've already watched it so we're gonna watch it he's gonna try to be a little bit sneaky here but we're gonna watch it and we're gonna discuss is this a way to lose weight fast or like really fast let's okay here's how to lose weight like really fast you ready number one you're gonna cut out all carbs no potatoes no rice not even fruit this is gonna deplete all your glycogen stores which is why you see people who go keto drop like five kilos overnight yeah deplete all your glycogen stores and lose more water that is true um when you are not taking in a bunch of carbohydrates glucose your glycogen stores do deplete water retention water release and then there's water obviously stored in glycogen and that's going to release with the glycogen thus a lot of people do see a lot of weight being lost early on during the uh the process of going keto number two work out twice a day once in the morning once in the evening and make sure they're mainly cardio so you can burn the maximum calories and put you in a bigger calorie deficit so okay so he's saying to do cardio and it's a maximize the calories um so you're not doing strength training at all essentially with this um i disagree with that but we gotta go further into the video so you see what he's actually talking about number three fasting one meal a day i agree with this or one meal every other day one meal every other day so he's trying he's talking about what's he talking one meal every other day that's not a thing unless i mean that's not a a structured intermittent fasting that's a modified version of intermittent fasting but that's not a structured intermittent fasting even if you were to take alternate day fasting you're allowed to eat throughout that fat that eating period um and then you fast for about 36 hours but you don't eat one meal every other day but he might be over exaggerating just drink a lot of water push through the hunger loads of caffeine will help blunt the hunger too and when you do eat just make sure it's protein and veg now if you because it can't be carbs gotcha you do this you will drop weight quickly you're also going to fry your nervous system crash your hormones **** your metabolism and put twice the amount of weight back on anyway okay um he said you're going to fry your nervous system crash your hormones and put on twice the amount of weight wait what later i guess that says later behind the the play button so he's saying essentially don't do this and let's see what his uh you're gonna mess your metabolism up like that that thing is to me is always hilarious uh crash your hormones it all depends i mean you not really what you're gonna do is you're gonna regulate a lot of your hormones that are probably already out of whack um if you introduce something like fasting which could kind of help control things like insulin make you a little bit more insulin sensitive it could also control hunger hormones like ghrelin and make you not feel uh hungry all the time uh it could also help with leptin which it decreases or where where it increases leptin and helps you understand when you're full during the times that you're eating um all these things have been shown scientifically to uh through the research and studies to to be something that can activate positively when doing intermittent fasting so crash your hormones he's just throwing that out there fry your nervous system he he literally just pulled something out of a hat and just put it there so he could have four things to say instead of three and put on twice the amount of weight later that is an assumption that you are not uh you're not able to sustain intermittent fasting or uh the the keto diet but if you can sustain it then you you should be fine and everyone's different right don't do this but if you want to lose weight and actually keep it off don't crash diet eat a small calorie deficit go for more walks and make sure you're well hydrated so this is this is what i love right one thing that i love so much is when coaches um and i guess this guy's name is gal fitness uh gerard wellness coach tell you what diet you have to use when in reality it isn't intermittent fasting that you're supposed to do it isn't the keto diet that you're supposed to do it isn't uh eat at a slight calorie deficit and do seven to 10k steps per day and drink two to three liters of water per day that you're supposed to do it isn't the the mediterranean diet it is the diet that you can sustain over a long period of time and and preferably your entire life what can you do that you know that you can always do it because there's a comfort zone there now with intermittent fasting it could be there's a comfort zone of not having to worry about eating so um throughout the day not worry about what what meals are you gonna put together because you only have a small time frame of doing that there could also be the comfort of of knowing that you have more control you're more cognizant of the foods that you're eating so you understand how much calories you're getting in and you don't have to worry about snacking throughout the day during your fasting times because you're fasting you're not snacking therefore there's that additional extra calories that could creep in and put you at maintenance level or above uh at a net uh positive energy balance which could make you gain weight you're not doing that because you know hey i'm in my fasting time i'm not gonna graze so that's a comfort level for a lot of people because they know that there's continuous success there you might just feel better on doing keto right that might be something that's easier for you that's just what you like to do so the reality is he is wrong in assuming that you simply need to do that diet because it's never that diet it's always the diet that works for uh for you but most a lot of the coaches especially um they're so like gung-ho on going against the intermittent uh that they will always tell you the diet that they think is the best instead of trying to figure out what's the best diet for you uh so no i disagree um and he says the weight but if you want to lose weight and keep it off a faster approach what does he say here now if you do this you will get to your weight loss goal a lot faster because you won't be wasting time stopping and starting over and over again hope this helps so he's assuming he's assuming that you're gonna stop and start you're gonna stop oh if you do intermittent fasting for me intermittent fasting was so difficult i know that for you if you do it you're gonna stop and start you're gonna stop and start you're gonna stop and start i know you are you know how i know you're gonna do that because i did it so it was so uncomfortable for me that if you do it it's gonna be uncomfortable for you because you are me and I am you and we are one so I know what you're going to go through before you even go through it biologically I'm basically tethered to your biology via my biology where it's like an umbilical cord where we're connected so I know how you're gonna feel before you feel what you're gonna feel and psychologically how you're gonna feel mentally and all that I already know all this stuff because I went through it and it will apply to the entire world I'm sorry brother that's not how fitness works you could present the science you can present your arguments for why there's a sample size of people that can do something therefore that argument has validity behind it because it's a greater percentage of that sample size across multiple data sources and research to say it's this is a responsible thing for me to promote to a large audience so maybe this can work for you you cannot do any absolutes in fitness and that's just the way it is even for intermittent fasting I can't say that intermittent fasting can work for everyone because I don't know if it does all I do know is that there's a lot of good data showing that intermittent fasting is good there's a lot of data showing that calorie restriction is good because intermittent fasting is in tandem with calorie restriction but at the end of the day I can't tell anybody to do anything unless really the number one thing of course that they're eating healthy and everything but that they're also doing something that they're comfortable doing not the thing that you think they will be comfortable doing anyways that is my video for today let me know what you guys think down in the comment section below and of course hit that like button hit that subscribe button so we can keep on putting these videos out every single day because we're non-stop with it baby flesh fitness