Butternut Squash Soup for Liver Health - Ayurvedic Soup

A steaming hot bowl of butternut squash soup with beets and celery is a powerhouse of nutrition.

With each spoonful, there’s refreshing Vitamin C, soothing magnesium, balancing potassium, and liver-nourishing beta carotene ...

To bake in the oven
1-2 winter squashes , enough for 3-4 cups squash flesh; see notes

To start the soup
1 tablespoon ghee
2-3 cloves garlic, finely chopped
1 cup onion, chopped
1 teaspoon coriander powder
½ teaspoon turmeric
½ teaspoon cumin powder
½ teaspoon spice masala

To add to the soup
4 cups water or vegetable stock
2 cups beets, peeled and chopped
1-2 cups celery root, sub with celery stalk; see notes
½ teaspoon salt

To finish the soup
¼ cup cilantro, finely chopped
lime, freshly squeezed
salt, to taste

See the recipe on Buttered Veg: https://www.butteredveg.com/butternut-squash-soup-liver-health/
Take the dosha quiz: https://www.goodgutayurveda.com/dosha-quiz/

00:00 Butternut Squash Soup for Liver Health
01:23 Ingredients Squash
2:06 Beets
2:45 Celery root
3:39 Coriander and other spices
6:29 Different ways to cook the squash
7:02 Cut the squash and other ingredients
8:02 Start cooking the soup
9:06 Blending the soup
9:46 Plating the soup and tasting
11:15 Ayurvedic cooking