TOP 6 Healthy Soups to have during the Pandemic

For this recipe we're going to be needing some carrots, celery, leek, garlic, onion, green peas and some asparagus. We're going to start off by chopping our vegetables quite roughly so they're all about the same size. First thing we're gonna do we're gonna saute our vegetables. So we just place them all in a pan and just saute them for about five minutes. Okay the beautiful asparagus and pea soup is done so all we're gonna do we're gonna get blender and we're gonna put all the ingredients right in there just be careful it is very hot it's need onion garlic broccoli carrots celery salt and pepper chop your vegetables roughly spray your pan with cooking spray you can also use olive oil we're going to cook these for about five minutes transfer your soup into your blender celery leek onion garlic a bunch of parsley and a whole bunch of kale and some zucchini we're going to start off by chopping our vegetables roughly once Once your soup is cooked, we're going to put everything into our blender, vinegar, red and green peppers, lemon, parsley, garlic, onion, cucumber, tomatoes and some tomato juice. Before we place these into our boiling water, we're going to make a few crosses, just like that, so it's easier to peel it off, on one side and the other side. You can also take the core out already now. When your water is boiling, place your tomatoes right inside. Place your tomatoes into a bowl of cold water with ice, just like that. half a lemon into a bowl easy to make the soup the first thing we're going to do is just chop all the vegetables roughly the same size saute our vegetables so we just place them all in a pan and just saute them for about five minutes once your soup has cooked all we're gonna do then take your blender and we're gonna pour all the liquid with all the vegetables right in there and just be careful because it's very very hot take your green onions and chop them up into nice pieces you want this as a decoration and i know that a lot of people like to put this into their soup as well then add them into your large pot you want to use a large pot so it makes it easier to mix all the ingredients together so i call this a no bake soup because we don't it doesn't require any cooking take your cucumber you can also use small summer cucumbers if you have them in your country if you don't these cucumbers work really well as well this soup is so fresh it's so refreshing in summer especially on a hot day you will love it so you want to take your cucumbers and you want to cut it into nice sort of slices just like that and then into little squares because this soup has a lot of sort of bites and texture from all the raw vegetables you want the slices to be very small and bite-sized however it's completely up to you and if you want bigger chunks of cucumber you can also do that so you want to chop up all your cucumber and then add this also into your pan together with your onion here I've got my beetroot I've cooked this for about 45 minutes on the stove and I'm just gonna grate this in my food processor you can also do this by hand hand with a grater this is just much quicker and the longest part of this recipe is cooking the beetroot so you might want to do this in advance once the beetroot is nice and grated you want to add this into your soup mixture then add mustard horseradish and you can also add any other spices that you like but these are the classical ones I'm also adding some lemon juice salt and I'm also adding a bit of sugar just to balance out the flavors of this soup but again this is optional and then you want to add your buttermilk inside and add obviously the real buttermilk or you can use kefir whatever you can find in your country and this is just delicious you can't really replace it with anything else so make sure you can find this and buttermilk has a lot of bacteria healthy bacteria that are really good for your gut as well so you want to mix everything together and that's when the soup will turn this beautiful bright purple color which I absolutely love and it just screams health to me and then you want to add cold water you can use bottled water or you can use water that you've already boiled and then cool down so don't add the tap water it needs to be boiled water. Lastly you want to hard boil your eggs and I absolutely love eggs in my soup. To serve this you want to add your bright pink soup into a bowl and it's really healthy, really delicious, it's very low calorie and it's so good for your gut. The beetroot is amazing, the fresh cucumbers are amazing and of course the buttermilk gives it that creamy texture. Serve it with an egg and some chopped scallions or, you know, we call them here green onions and enjoy! Eat some parsley, portobello mushroom, closed cup mushrooms, leek, celery, thyme, salt, pepper and garlic. Start off with cutting your mushrooms just in quarters. Cut your celery and leek roughly. Add some cooking spray into your pan. Cook your vegetables for about 5 minutes.