50 pounds in 4 months- This Intermittent Fasting Transformation is amazing to watch!!

What is going on I have warrior so today we have a video of a woman named Amy Lamey You know, you're not lame Amy. You're not lame Amy Lamey 89 and she says that she this is a four-month. We're going to see a four-month intermittent facet transformation that I think is very very Was very very successful very apparent You can tell that there ain't name funny business going on in terms of what she's trying to do for her before Pictures versus her after and it's a slight difference. No, this person was on the ball She did it using calorie calorie deficit, of course Intermittent fasting walking on a treadmill and ab workouts now You don't need to do ab workouts because that's just gonna strengthen your abdominal wall It's not going to actually do anything to your subcutaneous fat. And even if you were focusing on visceral fat, which is what was inside below the Abdominal wall, which can also reduce your belly fat Her walk is helping her do that Her walk is also helping her be at a caloric deficit while eating a little bit more and intermittent fasting is helping her Control the amount of foods that she eats put them in a smaller window and help partition more belly fat burning not belly fat burn Completely. No, not not that body fat burning because of the the the triglycerides turning into Ketones to support the brain to power the brain. So let's go ahead and take a look at it real quick I'm just super proud of Amy I have never seen her before I've spoken to her but I've came across this video on tik-tok and it was an amazing Transformation here we go. I hope she's this was on 2022. Hope she's still doing great music turned off because of copyright stuff so 199 pounds to You can see her belly there She goes into She shows you the back 149 pounds now just from the back alone Just from the way her back was in the first one you can see there is a Dramatic change and the cool thing too. Is that there's also a dramatic change in her confidence like she got a Different haircut like you can see when someone is feeling good about Themselves and where they are and she's she's definitely doing that. She lost. Oh Almost was this about? Roughly about 50 50 pounds, right? Unless I'm doing the math incorrectly Yeah, roughly about 50 40 pounds. I'm not doing the math right right now, but in that area in four months and that is Fantastic and a lot of it is body fat and look at this turn Unbelievable unbelievable you can see the confidence in her face. You could tell that she's super hyped That she was able to pull this off and I'm glad that you know for a lot of people sometimes They've done calorie Deficits, for example, she looked like she may have tried things in the past I don't think this was the first time that she tried to lose weight, but applying an intermittent fasting system was what helped her However, it doesn't mean that intermittent fasting is for everybody. That's not what I'm I'm saying that you Intermittent fasting automatically is for everybody But if you've tried other things and they haven't worked and you haven't tried intermittent fasting You should give intermittent fasting a try I know for me, like I said for me everyone's different but for me when I did other things they didn't really work I couldn't really stick to them I couldn't keep them going and then I've been intermittent fasting and it was like the greatest thing ever I became you know, I was leaner than I've ever been I've reached goals that I've never thought I could reach So an intermittent fasting was a heavy motivator to keep me doing fitness and all this stuff because it worked so well For me and then of course we have all these studies that show How good intermittent fasting is and all the different things that it does even when it's put up against caloric restriction not saying that intermittent Fasting isn't caloric restriction restriction because it is but it also is a different system it's a system where you could look at like you could control what you're eating because you can't graze or you can't snack after Your your eating window is up that helps you control food that helps you be Cognizant of the foods that you're eating rather than just having a caloric Diet or caloric restriction diet and then not necessarily knowing or having to be super strict because you don't really know You're not sure of how much you're eating throughout the day because you could eat at any time that element of intermittent fasting is very helpful when they put participants in ad libitum versus other participants in ad libitum for caloric restriction But they put them up against intermittent fasting. Intermittent fasting always does better in ad libitum versus ad libitum studies because It's just easier to eat less when you do intermittent fasting as opposed to Just always measuring what your calories are to ensure that you're eating less So hopefully this video has helped you guys or inspired you guys or you know Just let you in on Amy Lamy 89 and how awesome her transformation was You know, if you guys have transformation videos and stuff, you can go ahead and send them to me I would definitely love to react to them. I Cuz You know, they're amazing. They're amazing to see I love To see other people be successful in their fitness journey is literally the reason why I made my channel Because I love seeing or I love helping others Be successful in their fitness journey. I love to see it when it when it works. Alright guys until the next one This is Edward from Flesh Fitness. Hit that like button hit that subscribe button, and I'll see you tomorrow peace out