THE WORST KETO DIET VEGETABLES!!!

Many questions I receive is what foods CAN I eat and what should I AVOID when doing the Keto Diet. In part one of this series I discussed the BEST Vegetables to eat...So, in this video I will be discussing the WORST ones to eat.

Now let me be clear, I'm not saying you can never eat these vegetables. What I am saying is that you need to be careful that the vegetables can easily put you over your carb limit for the day and kick you out of Ketosis or prevent you from getting into Ketosis. These vegetables range from 9g per serving up to 32g.

These particular veggies I recommend only consuming once you have become fat adapted. After that, you can have them from time to time or on your "treat days."

Blessings,

Dr. Nick

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