How to Know What The Best WORKOUT Program Is For YOU | Mind Pump 2004
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00:00 Mind Pump Fit Tip: MOST accepted fitness programs give you results, but none last forever.
12:35 A new MAPS Program is COMING!
13:57 Strength training has a profound impact on our health.
18:19 Shout out to Vuori and their new partner.
22:25 ChatGPT can now give stock predictions?!
22:50 Why is Bill Gates now criticizing the vaccine?
26:07 COVID-19 is a great study in human behavior.
31:50 Is Logan Paul’s ‘Prime’ the Gatorade of this generation?
42:43 Mind Pump Recommends ‘Pez Outlaw’ on Netflix.
47:02 The ‘0’ calorie hustle.
50:03 Defining raw milk.
55:18 Shout out to Mackenzie Smith!
56:30 ListenerLive question #1 - Is it typical for someone with a heavy endurance background for their body to “remember” to be lean or conservative on any mass/gain?
1:12:00 ListenerLive question #2 - What are the best practices to incorporate weighing food to get an idea of what I eat and how that breaks down in macros and calories?
1:26:40 ListenerLive question #3 - Where do you recommend I start if I’m looking into getting testing done to check for hormonal imbalances, nutrient deficiencies and to get an idea of my overall gut health?
1:36:51 ListenerLive question #4 - As an athlete, is it beneficial to sleep in after a hard practice the evening before?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
http://www.drinklmnt.com/mindpump
Tip: Turn Up the Volume - T NATION
https://www.t-nation.com/training/tip-turn-up-the-volume/
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/
Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/35599175/
Vuori Teams Up With Exos As Exclusive Apparel Partner
https://finance.yahoo.com/news/vuori-teams-exos-exclusive-apparel-140000647.html
Ponto Performance Pant - Vuori
https://vuoriclothing.com/products/ponto-performance-pant-heather-grey
ChatGPT explains Warren Buffett's investment strategy
https://finance.yahoo.com/news/chatgpt-explains-warren-buffetts-investment-140818409.html
Bill Gates says COVID-19 vaccines are 'missing two key things'
https://www.foxbusiness.com/economy/bill-gates-says-covid-19-vaccines-are-missing-two-key-things
Logan Paul announces deal with UFC - Sports Illustrated
https://www.si.com/more-sports/video/2023/01/31/logan-paul-announces-partnership-with-ufc
Watch The Pez Outlaw | Netflix
https://www.netflix.com/title/81641996
12 'Zero Calorie' Foods That Totally Have Calories
https://www.eatthis.com/zero-calorie-foods/
Chocolate milk vs. protein shake: Which is better after a workout
https://www.cnet.com/health/fitness/chocolate-milk-vs-protein-shake-which-post-workout-beverage-is-best/
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.organifishop.com/pages/mindpump
MAPS Fitness Anabolic
https://www.mindpumpmedia.com/maps-anabolic
Mind Pump #1305: Five Steps To Intuitive Eating
https://mindpumppodcast.com/1305-five-steps-to-intuitive-eating/
Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/
Stephen Cabral’s Big 5 Tests
https://equi.life/products/dr-cabrals-big-5-lab-tests
MP Hormones
http://www.mphormones.com/
Mind Pump Hormones Facebook Private Forum
https://www.facebook.com/groups/290271632470761/?ref=share
Stephen Cabral x Mind Pump
http://stephencabral.com/mindpump
MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link
Oura Ring: Accurate Health Information Accessible to Everyone
https://ouraring.com/
Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
https://mindpumppodcast.com/1770-how-sleep-helps-your-muscles-recover-and-grow/
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Brad Schoenfeld, Ph.D. (@bradschoenfeldphd) Instagram
Logan Paul (@loganpaul) Instagram
Mackenzie Smith (@smithhmackenzie) Twitter
Dr. Stephen Cabral (@stephencabral) Instagram
Kerri Walsh Jennings (@kerrileewalsh) - Instagram