LIFE PARTICLES Guided Healing Meditation | 10 Minute Daily Routines

Hello earth citizens. In this video I will show you a 10-minute routine to do for life particle meditation. Life particles are the fundamental building blocks of life that make up all matter and depending on how you intend to use these life particles, whether you want to send it or receive life particles, you can do so with the power of your mind. So simply put, life particle meditation is a very easy way, more concrete, specific, but easy way to send and receive energy to people, your intentions, your dreams, so that you can manifest and create the life you want. The concept and image of life particles was created by the founder of brain education and New York Times best-selling author, Il Chi Li, and it looks like this. This image here is the life particle sun where you can receive energy and recharge your body during your meditation. Now I have a small portable card version of the same image and I'll link how you can get yours too in the description down below, but this tool will help you do the life particle meditations much easier. So if you have this card then please follow along to this video and we will experience life particle meditation together so you can recharge your body, recharge your soul, and recharge your spirit. So how you do this is very simple. Most people when they meditate, the biggest complaint I hear is that they don't know what to focus on, they don't know how to recharge themselves, they don't know how to send energy, they don't know how to receive energy, even though all these concepts sound great. So the thing about meditation is that it becomes much easier and you can direct energy more clearly and concretely when you have a clear image of what to send. If you have an image of what to send and what to receive, it's easier than trying to send and receive something that you have no idea what it is and what to imagine and what it's supposed to be like. So use the image of the life particle as a source of energy that you can receive energy from, send energy from, and use it to manifest your intentions as well. So for the purpose of this video, we're going to use this to recharge your body. So with this card, first place it in front of your belly button. So I'll show you from the side view too. So if you place it in front of your belly button, imagine that this card, the life particle sun is right here and it's giving you energy. So sit with your spine straight, hold the card, relax your hand, the other hand, and now close your eyes and with your mind, imagine in front of your abdomen is a bright sun like the life particle sun. And from that bright sun, you can move your arms forward and back as if the sun is radiating bright energy into your abdomen, filling up your lower abdomen to give you physical vitality and power. Keep focusing on your lower abdomen and imagine the sun shining in front of your lower abdomen. As you move your arms forward and back, light and energy from the life particle sun is radiating to your lower abdomen, filling your lower abdomen, recharging your body with vitality and light. Concentrate. You can feel tingling sensation. You can feel waves of energy moving. Maybe you feel some heat. Maybe you feel some coldness. All of these things are evidence that energy is moving inside of your body. You're doing a great job. Focus there for a few more seconds. Okay, now slowly move your life particle card to in front of your chest. We're going to do the same meditation and now imagine this bright sun is in front of your chest. Bright, pure energy, pure energy from the universe and as you move your arms forward and back, that sun is radiating bright, happy, abundant energy into your heart, purifying any sadness, any grief, any stress that you hold in your heart, okay? And when you do this, breathe. Exhale out comfortably too. Okay, so same thing. Straighten your spine. Close your eyes. Imagine in front of your chest there is a bright sun, a bright source of pure energy from the cosmos and from that source of bright light that is in front of your chest, energy radiates and touches your chest, goes deeply into your heart and lungs and purifies any stagnant energy, any tension, any stress that you hold in your chest. Breathe out comfortably. Help whatever is heavy inside of your chest move out and bright, light, pure energy replaces the heavy energy in your chest making your heart and lungs bright and strong. When you really focus on the energy sensation, you will feel tingling, vibrations. Maybe you can feel some light, brightness, happiness, warm fuzzy feeling. All of this is energy moving inside your body. You're doing great. Keep focusing on your chest. Focusing on the light particles sun in front of your chest. A few more seconds and now bring the car to in front of your face right in between your eyebrows, your third eye. So now we're going to send light particles, pure bright light into your brain. Use your sixth chakra to put energy into your brain. Close your eyes and now the light particle sun, the source of pure cosmic energy is in front of your face. Move the card forward and back and as you do so, pure bright light, the light of light particles radiates to inside of your brain. Filling your brain with bright light, getting rid of negative thoughts, negative emotions, judgments. Receive bright energy, light particles like twinkling stardust entering your brain. Your brain, refresh your brain. Your brain is now charging with bright light, becoming positive, becoming happy. In your brain, becoming a bright golden brain, the same yellow color that is at the center of the light particle sun, your brain becomes a bright golden brain filled with light and happiness. A few more seconds and stop. Go ahead and bring the card down. Keep your eyes closed, spine straight and feel your body. Do you feel bright inside of your body? Do you feel a sense of lightness inside of your body? And now for our final one, take the card, let the sun face downward and bring it to above your head, directly above your head. Now move the card up and down and imagine your whole body now, recharging with the light particle sun as it enters your body through your seventh chakra, your crown chakra above your head. A shower of golden light enters from the top of your head down to your forehead, face, neck, shoulders, chest, arms, hands, fingers, to your abdomen, lower belly, hip joints, thighs, knees, calves, ankles, to the bottom of your feet, top of your foot and 10 more seconds, 10. Receive as much energy as you can from the light particle sun, 9, 8, 7, 6, 5, 4, 3, 2, 1 and stop. Go ahead and bring your arms down, take a deep breath in, exhale. One more time, deep breath in, exhale. Open your eyes. How did it go? Was it easier to receive energy with a clear visual to imagine during your meditation? When you get deeper into the light particle meditation, you'll really feel like there's a ray of light coming in, visualizing with my brain a ray of light and you're sitting there absorbing this energy like a sponge. Just become a sponge and receive pure energy from the cosmos from the light particle sun. I have one of these in my desk in my office to do if I'm feeling like I need to recharge myself. I carry one in my wallet. I have some in my car. I have them with me everywhere so that I'm carrying this very positive image based on sacred geometry so that I can use it to recharge myself and send energy to other people too. You did a great job. To experience a full one hour brain education based class, please visit a local body and brain yoga studio near you.