1756: Full Body vs. Split Workouts, Frequency vs. Intensity for Gains & More (Live Coaching)
00:00 MAPS Performance + Aesthetics Giveaway
01:18 Mind Pump Fit Tip: Cortisol can be your friend and foe.
19:19 Does Justin’s house want to destroy itself?
22:45 When your wardrobe causes a scene.
24:24 Adam is a little injury-prone.
25:04 Gymnastics is NOT a spectator sport.
28:41 There is weird stuff that happens in the world.
31:36 Adam on his first NBA VR experience and speculates on the future of the technology.
42:24 Feeling cerebral with Organifi’s Pure.
43:27 New flavor alert from Ned
48:54 Dad life updates: Baby farts, new milestones, and being comfortable under surveillance.
58:31 ListenerLive question #1 - Should my calories be higher on the days I train or the days I don’t train?
1:10:59 ListenerLive question #2 - What is more effective for building muscle, body part splits, or full-body workouts?
1:24:21 LIstenerLive question #3 - How can I add cardio to a strength training program?
1:42:34 ListenerLive question #4 - What is better for gains, training harder but less often or easier and more often?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
http://www.mapsgreen.com/
http://www.mapsblack.com/
Managing Stress is a Priority Over Exercise – Mind Pump Blog
https://www.mindpumpmedia.com/blog/managing-stress-is-a-priority-over-exercise
Why Most HIIT Programs Only Work for Short Periods of Time – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-most-hiit-programs-only-work-for-short-periods-of-time
A predator could have sent hundreds of blackbirds crashing to their death in Mexico
https://www.cnn.com/2022/02/18/world/blackbird-swarm-crash-mexico-scn/index.html
A CryptoPunk NFT Was Recently Sold for $23.7 Million
https://www.fxempire.com/news/article/a-cryptopunk-nft-was-recently-sold-for-23-7-million-898221
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
https://www.organifishop.com/pages/mindpump
Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump
Stockpile – Your Favorite Stocks By The Dollar
https://www.stockpile.com/
Visit LivON Labs for an exclusive offer for Mind Pump listeners!
https://www.livonlabs.com/mp
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
https://youtu.be/TqqXMdVSuEM
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-phasing-your-workouts-leads-to-consistent-plateau-free-workouts
MAPS Split
https://www.mindpumpmedia.com/maps-split
MAPS P.E.D.
https://www.mindpumpmedia.com/maps-ped
The Ultimate Mind Pump Programming
https://www.instagram.com/p/CVyNAg1sgnO/
MAPS Fitness HIIT
https://www.mindpumpmedia.com/maps-hiit
MAPS Fitness Anabolic
https://www.mindpumpmedia.com/maps-anabolic
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS