1757: The Truth About the Anabolic Window & Protein Timing
00:00 MAPS Anabolic Giveaway
01:25 Protein, the magical macronutrient.
03:19 Mind Pump’s pivotal moments with protein in their early lifting careers.
08:36 Why the optimal protein intake for your goals is different than the essential amount you need to survive.
09:51 The history of protein.
11:00 The factors you should consider when buying a protein powder.
12:00 1 – How well do you digest it.
19:05 2 – The quality of the protein.
25:43 3 – The flavor.
30:05 4 – The amino acid profile.
34:26 When is the most optimal time to synthesize protein?
Related Links/Products Mentioned
February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
http://www.mapsgreen.com/
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Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump
Why do we Need Protein? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-is-protein
The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
http://www.magicspoon.com/mindpump
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
https://www.organifishop.com/pages/mindpump
Mind Pump 1220: The 4 Best Sources Of Protein
https://mindpumppodcast.com/1220-the-4-best-sources-of-protein/
Arsenic, Lead Found in Popular Protein Supplements
https://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/
Examine
https://examine.com/
Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) - Mind Pump TV
https://youtu.be/oR6SalMQg60
Do I Need a Protein Shake Every Time I Workout? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/do-i-need-a-protein-shake-every-time-i-workout
Importance Of The Anabolic Window
https://youtu.be/0cbmlNTaI2U
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
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