Top 3 Exercises For Chest MASS & DEFINITION (Proven By Science)

Make sure you have these three incredible chest exercises in your routine for maximal gains...

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Alphalete Full Chest workout:
1) DB flat press 3x8
2) DB incline press 3x12
3) Arnold press 3x15
4) Lateral raise machine 3x15
5) a- High fly 2x8
b- Mid fly 2x10
c- Low fly 2x12
6) Pec dec burnout 4xAMRAP

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