The best prevention of long Covid is not to get infected with Covid | Digging to China.

Some people with COVID-19 continue to have lingering symptoms for weeks or months after they begin to recover. Experts have coined a new term for it: post-acute sequelae SARS-CoV-2 infection (PASC). Or simply known as long COVID. Research says about 10% of people with COVID-19 get long COVID. It can happen to anyone whether you’re young, old, healthy, or have chronic illness. You can get it even if your early COVID-19 symptoms were mild to moderate, or regardless of whether or not you went to the hospital for them. The symptoms are: fatigue, brain fog, loss of smell and taste, short breath, cough, joint pain, chest pain. You might also have: sleep issues, anxiety, gut problems, fever, muscle pain, depression, headache, rapid heartbeat. According to a large study at Imperial College London, the majority of people with long Covid report fatigue as the dominant symptom, alongside muscle aches, difficulty sleeping, and shortness of breath.

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