The BEST ADVICE On Bulking and Cutting (START DOING THIS!) | 1804
00:00 RGB Bundle Giveaway
01:52 Mind Pump Fit Tip: Whether your goal is to cut or bulk, you should train to BUILD MUSCLE.
13:21 The value of having levity in a situation.
20:34 What is the best temperature for sleep?
24:36 The oldest person in the world passed away at 119!
33:23 Framing the average workweek.
38:58 Mind Pump Recommends, White Hot: The Rise and Fall of Abercombie & Fitch on Netflix.
47:20 Why the guys think a ‘disinformation governance board’ is a terrible idea, inconsistency from the left and the right, and why voting should be hard.
57:30 Why Justin is a BIG whey protein guy now.
1:03:17 ListenerLive question #1 - Do you feel anabolic cardio or explosive exercises produce a muscle-building signal similar to or less than weight training?
1:17:16 ListenerLive question #2 - Is it detrimental to make a drastic drop in calories below maintenance in order to maintain long-term weight loss?
1:32:22 ListenerLive question #3 - Is it better to add weight to the bar or make it feel heavy by slowing down the reps and focusing on the squeeze of the muscle?
1:40:11 ListenerLive question #4 - Where do carbs fit into your diet?
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Kane Tanaka, world’s oldest person, dies at 119
https://news.yahoo.com/kane-tanaka-world-oldest-person-222152912.html
Just Getting Started (2017) - IMDb
https://www.imdb.com/title/tt5721088/
Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
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Return-to-Office Is Driving Gen Z to Quit, Per ADP Research Institute
https://www.businessinsider.com/return-to-office-great-resignation-gen-z-thinking-about-quitting-2022-4
White Hot: The Rise & Fall of Abercrombie ... - netflix.com
https://www.netflix.com/title/81323741
Biden admin creates 'disinformation governance board'
https://news.yahoo.com/biden-admin-creates-disinformation-governance-170820446.html
Twitter Addresses Concerns That Some Accounts Lost Followers After Musk Buy
https://www.msn.com/en-us/news/politics/twitter-addresses-concerns-that-some-accounts-lost-followers-after-musk-buy/ar-AAWDCJM
All-In Podcast E77: Tech work culture, crypto regulation, stablecoins, $NFLX & more w/ Coinbase CEO Brian Armstrong
https://youtu.be/kagVCXIPIlQ
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MAPS Fitness Performance
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Mind Pump 1180: Joe DeFranco On What Makes A Good Trainer, The Importance Of A Structured Warm-Up, The Role Of Genetics And MORE
https://mindpumppodcast.com/1180-joe-defranco/
RGB Bundle | MAPS Fitness Products
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Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-cant-i-feel-the-right-muscles-working
Why Your Tempo Matters When You Workout! – Mind Pump TV
https://youtu.be/_OmWWX-tGPk
Mind Pump Podcast – YouTube
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People Mentioned
Elon Musk (@elonmusk) on Twitter
Dr. Stephen Cabral (@stephencabral) on Instagram
Mike Matthews (@muscleforlifefitness) on Instagram
Joe DeFranco (@defrancosgym) on Instagram
Jordan Syatt (@syattfitness) on Instagram
Eugene Teo (@coacheugeneteo) on Instagram
Gary Taubes (@garytaubes) on Instagram
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