How to Properly Use The Ab Wheel (GET SHREDDED ABS NOW)

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Official Colossus Fitness Video of How to Properly Use The Ab Wheel (GET SHREDDED ABS NOW)

FAR too many people perform the ab wheel incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. On top of that, a lot of people don't realize how beneficial of an exercise this is, so if you haven't tried it out, give it a try if you have access to one!

(0:01)- Proper Form
Common Mistakes:
1. (0:58)- Using strictly your glutes to bring you back up
2. (1:57)- Improper range of motion
3. (2:36)- No mind muscle connection

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