20 MIN Yoga for Complete Beginners | Full Body Morning Stretch
I hope you enjoyed this 20 MIN Yoga for Complete Beginners | Full Body Stretch. Watch this NEXT! https://youtu.be/xqWQjr3ZiyM
Release built up tension in your body with this gentle yoga flow designed for complete beginners. This video takes you step-by-step through each pose so you can make progress and feel the results right away without getting lost. You will walk away feeling more comfortable in your body, and more confident for future yoga classes.
00:00 Start
00:27 Yoga For Complete Beginners | Fully Body Morning Stretch
19:13 You Made It
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.