2 things that DON'T work in our nighttime routine ✨
Self-development and self-care is great, but what happens when we just can't do it 😁 In this episode, watch Fel and Ro try out 2 of the most popular self care activities and tell you how they personally apply these into their personal nighttime routines. 😍
In the meantime, let us know what YOUR favorite self care activities are to help you grow and become the best version of yourself!
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Timestamps:
0:00 Intro
1:39 Journalling & Fel’s take
5:20 Understanding how to frame your thoughts
7:15 Reflecting in a third-person’s perspective
9:14 Building deep connections
10:51 Alternatives to journaling (Daily planner)
12:57 Alternatives to journaling (Meditation)
14:58 Does the nighttime routine set up the day? (or vice versa)
15:55 Waking up early & Ro’s take (expectation & reality)
20:10 Importance of a nighttime routine
21:39 Prep for the next day
22:17 Try your best to sleep at the same time every night
23:03 Waking up in time
23:59 Staying determined & positive reinforcement
26:52 Fel takes the outro
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Check out our other videos on selfcare & self improvement!
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🎈6 Tips for Healthy Skin + Self Care Routine for ALL Skin Types: https://bwth.in/2Y22hST
🎈21 Self-Care Products + Tips to Be the BEST You! https://bwth.in/2WPr1NH
🎈 How Does Our Skincare Routine, Self-Care & Mindfulness Affect Clear Skin? https://bwth.in/3orDHEy
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