The healthy habits that help you live a longer and happier life

There are a few regions in the world called the “blue zone” with unusually high numbers of centenarians.
In this video, chef Niklas Ekstedt discovers the secret to living a long and healthy life by traveling to 6 of the world’s ‘blue zones’: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; Loma Linda, California and Skane/Samaland, Sweden.

Timestamps:
06:23 Feel more in love with God
09:01 Physical activity for centenarians is very important
12:42 Keystone habits
13:38 Positive Mindset
17:58 Diet
19:02 Eat more beans and nuts
28:38 The temple of God
34:11 Vegetarian diet is the best way healthy life

►Learn more about 9 specific lifestyle habits in blue zones areas: https://www.bluezones.com/2016/11/power-9/

Nowadays, people race with technology, and virtual networks on social networks, eat unhealthy foods, smoke, drink alcohol, exercise less. These unhealthy habits lead to higher rates of disease and cancer.
Change your lifestyle for a longer and happier life.

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