How to BEST USE PROTEIN to Build Muscle or Lose Fat | Mind Pump 1864

00:00 Intro
1:05 Mind Pump Fit Tip: Protein is as CLOSE as you can get to a magical macronutrient.
15:44 Heritage pork from Butcher Box hits different!
20:51 So, you want to build a sex room?
25:01 Rage has become the machine.
26:35 The Stranger Things effect.
32:04 Will Sal be in a music video?!
34:22 A throwback to Adam’s old photoshoots.
46:20 Have a drink, and keep that Zbiotics on hand.

51:59 ListenerLive question #1 - Is there a way to grow the glutes/legs, without growing the back/upper body?
01:01:25 ListenerLive question #2 - If you put in the work consistently over a long period of time, should everyone be able to lift 225 lbs. for bench, 315 lbs. for squat, and 450 lbs. for deadlift?
01:14:14 ListenerLive question #3 - How can I improve my endurance in the gym while deadlifting?
01:24:23 ListenerLive question #4 - Would you recommend supplementing with essential amino acids, if I am struggling to meet my daily protein intake?

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]

Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
http://www.mapsfitnessproducts.com/

Relatively high-protein or 'low-carb' energy-restricted diets for body weight loss and body weight maintenance?
https://pubmed.ncbi.nlm.nih.gov/22935440/

Mind Pump 1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
https://mindpumppodcast.com/1837-manage-your-blood-sugar-lose-body-fat-with-kelly-leveque/

The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Mind Pump 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
https://mindpumppodcast.com/1815-improving-fat-loss-muscle-gain-and-fitness-with-continual-glucose-monitors/

BEST DAMN AIR FRYER PARMESAN GARLIC PORK CHOPS
https://recipeteacher.com/best-damn-air-fryer-parmesan-garlic-pork-chops/

WHAT ARE HERITAGE BREED PIGS?
https://www.tenderbelly.com/blogs/foodie/the-biz-on-heritage-breed-pigs

Watch How To Build a Sex Room | Netflix Official Site
https://www.netflix.com/title/81220971

Rage Against the Machine called to 'abort the Supreme Court' at their first concert in 11 years
https://www.msn.com/en-us/news/us/rage-against-the-machine-called-to-abort-the-supreme-court-at-their-first-concert-in-11-years/ar-AAZsaca

Watch Stranger Things | Netflix Official Site
https://www.netflix.com/title/80057281

Metallica x Stranger Things Instagram Post
https://www.instagram.com/p/Cfom8d8twqG/

Visit LivON Labs for an exclusive offer for Mind Pump listeners!
https://www.livonlabs.com/mp/

How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
https://youtu.be/S_uZP4UH6J0

How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt
https://youtu.be/cDlOSfu-zHY

The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
https://youtu.be/JLEyaXRMv8o

MAPS Symmetry
https://www.mindpumpmedia.com/maps-symmetry

PEAK STRENGTH: At What Age Are We Strongest?
https://www.thebarbell.com/peak-strength-at-what-age-are-we-our-strongest/

MAPS Powerlift
https://www.mindpumpmedia.com/maps-powerlift

MAPS Strong
https://www.mindpumpmedia.com/mfp-maps-strong

How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP
https://youtu.be/9l007dxtQwY

COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
https://youtu.be/60uo5__EC0Q

Mind Pump 1860: Fourteen Of The Best Foods For An Amazing Physique
https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
http://www.paleovalley.com/mindpump

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Kelly LeVeque (@bewellbykelly) on Instagram
Larry (@larrywheels) on Instagram
Ben Greenfield (@bengreenfieldfitness) on Instagram



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