Falun Dafa Exercises 1 - 5 (2hrs) Practice by Easy Mirroring Opposite Genders

Once learned Exercises 1 - 5 from a free online class at https://LearnFalunGong.com or self-study at "Falun Dafa INSTRUCTIONAL VIDEO (58 MIN) https://en.falundafa.org/falun-dafa-video-audio.html You can practice by mirroring the opposite gender to reap the immediate powerful benefits of: mental clarity, energy, restful sleep, strong immunity, & good health.
For detail explanation and benefits reaped from each exercises, please visit: Falun Gong, Li Hongzhi, 2016 pages 42-66 https://en.falundafa.org/eng/pdf/flg2016.pdf #falundafa #falungong #health #meditation #mindfulness