Falun Dafa Falun Gong Exercise 3 Practice by Easy Mirroring Opposite Genders

Once learned Exercise 3 from a free online class at https://LearnFalunGong.com or self-study at "Falun Dafa INSTRUCTIONAL VIDEO (58 MIN) https://en.falundafa.org/falun-dafa-video-audio.html You can practice by mirroring the opposite gender to reap the immediate powerful benefits of BODY PURIFICATION by Taking in Healthy Energy from the cosmos & then Expelling great deal of Impure Energy from the body. The movements Open the Meridians on Top of the Head and Unblocks the Passages Underneath the Feet. Benefits reaped by daily practice include: mental clarity, energy, restful sleep, strong immunity, & good health.
It is recommended to repeat exercise 3 as many times & as frequent as you can for a longer energy shower to flush out all abnormalities from your body to enhance speedy recovery & restore good health. After completing 20-30 minutes of Exercise 3, then finish with Exercise 4 to ensure rebalance of healthy energy & oxygen circulation.

For detail explanation and benefits reaped from each exercises, please visit: Falun Gong, Li Hongzhi, 2016 pages 42-66 https://en.falundafa.org/eng/pdf/flg2016.pdf