Build & Connect to Your Muscles Better By Doing This Before Your Workout | Mind Pump 1879
01:06 Mind Pump Fit Tip: Some of the BEST things you can do to BRING UP a lagging body part is to START your workout with an isolation exercise.
12:17 Is the Earth spinning faster?
16:33 Where does the southern stereotype come from?
20:15 Teacher/student sexual relations, the age of consent, and age gaps in relationships.
29:32 Blue light before bed for your children.
33:12 Magic Spoon is making MOVES!
38:53 An interview with Joe De Sena from Spartan Race. They discuss a special cause that Mind Pump is going to be a part of, the Ultra Race Championships in Tahoe, the current state of Spartan, and the importance of practicing hard shit.
1:00:08 ListenerLive question #1 - How do you recover from excessive binging after a bikini competition, and how do you handle weak leptin/ghrelin signals post-show or diet?
1:18:32 ListenerLive question #2 - Is it possible to train jiu jitsu while competing in bodybuilding?
1:33:24 ListenerLive question #3 - How do I prevent injury, strengthen, and mobilize my intercostal muscles in my mid-upper back?
1:41:26 ListenerLive question #4 - How do I program 3 full-body workouts a week, while also making it to the gym 5-6 days a week without overtraining?
Related Links/Products Mentioned
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Mind Pump x Spartan Championships
https://race.spartan.com/en/race/detail/7702/overview?index=0
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
https://mindpumppodcast.com/1745-how-to-pack-on-muscle-to-your-lagging-stubborn-body-parts/
Earth is spinning faster than ever, scientists say no cause for concern
https://english.alarabiya.net/News/world/2022/08/09/Earth-is-spinning-faster-than-ever-scientists-say-no-cause-for-concern
How a Worm Gave the South a Bad Name | NOVA | PBS
https://www.pbs.org/wgbh/nova/article/how-a-worm-gave-the-south-a-bad-name/
#1850 - Whitney Cummings - The Joe Rogan Experience
https://open.spotify.com/episode/5TD275rSLx8SmYrJvSoVRm
Former Texas teacher gets 60 days in jail for sexual relations with underage student
https://www.foxnews.com/us/former-texas-teacher-60-days-jail-sexual-relations-underage-student
Children under the age of 10 who get less than nine hours of sleep each night develop less brain matter - and are more likely to suffer from mental health and memory issues, study finds
https://www.dailymail.co.uk/health/article-11103375/Children-nine-hours-sleep-night-develop-brain-matter.html
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No Retreat: Business Bootcamp
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The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP TV
https://youtu.be/PqYsFAvbIwQ
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
https://mindpumppodcast.com/1822-wim-hof-on-how-to-control-your-immune-system-with-breathwork/
MAPS Macro Calculator
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Dane Cook (@danecook) on Instagram
Dr. Rhonda Patrick (@foundmyfitness) on Instagram
Joe De Sena (@realjoedesena) on Instagram
Shannon West (@shanwestfit) on Instagram
Ben Pollack, Ph.D. (@phdeadlift) on Instagram
Wim Hof (@iceman_hof) on Instagram
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