Deep Breathing for ANXIETY | 10 Minute Daily Routines
Do you have anxiety? It's not easy to try to ease your anxiety by trying to mind control yourself out of it. However, the easiest, most direct shortcut to calming an anxious mind is to control your breathing. Controlling your breath to slow down and breathe deeply will naturally slow down your brain waves too. Try this 10 minute routine to practice deep breathing for helping ease anxiety.
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Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTHâŠ
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didnât know who we were, what we were passionate about, what we should live for, and what direction our lives were âsupposedâ to go. We spent a lot of time wandering in search of that magical âanswerâ that will solve all problems (like Iâm sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults donât know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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â€ïžLinda and Gabi