WHAT I EAT IN A DAY TO LOSE WEIGHT / QUICK & EASY MEALS

Hi guys, good morning. So i'm gonna have a super quick and easy breakfast today I had a yogurt earlier, which i'll share with you guys in just a minute But now i'm gonna have some peanut butter toast with bananas. It's been my go-to snack breakfast It's so good and i'm not a big peanut butter lover, but I have been obsessed with this jiff whips peanut butter I actually saw nazanin kavari using this in her what I eat in a day So I went and got it and it's delicious So i'm just using this dave's whole grains bread Which i've also been loving because it's not too whole grainy I'm going to top it off with a little bit of this whips peanut butter and then also one banana So I do a full banana and I just cut it in half and put half on each piece of bread So this is what it looks like and of course, it's not like the healthiest option But compared to like regular peanut butter, it is a little bit less calories and less fat But I just really love the whipped consistency But of course if you want something more healthy, I definitely recommend a natural peanut butter This one is from crazy richards. You can actually get this at walmart It's like four dollars and you can see the ingredients are just peanuts So there's nothing added to it. So this could be another of course healthier option as well. I just love the whipped consistency So i'm going to pop this in the toaster and then this is what i'm having today for breakfast So this morning I woke up super early I mean I usually always do but I got up around 5 30 and I was up working on a new video And I went to the gym around 8 30, but I wanted to eat something really light before going to the gym So I had one of these silk almond milk strawberry yogurts around 8 a.m Just to hold me off until my breakfast now. It's like 10 30 right now. So these are delicious You can get them at any grocery store, but I always get mine at walmart actually and they're so good So I forgot to vlog it earlier, but I figured I would show you guys now because I eat these very often So this is what the peanut butter looks like. You can just see it's whipped and it's still creamy It's just you know, obviously a different consistency than regular peanut butter So I try not to use like an excess amount of peanut butter on it, but just enough to coat each piece of bread And I know I share this in every single what I eat in a day But this is the vitamin that I take every single day. It's from garden of life. You can get it at walmart I get a lot of my stuff from walmart. But yeah, usually just take one a day right after breakfast and i'm good to go All right, guys, so it is lunch time right now It is around one o'clock and i'm just gonna have some baked potato wedges for lunch I know that sounds kind of weird to just have potatoes, but this is seriously my favorite lunch and dinner I make this all the time I showed it in another what I eat in a day and A lot of times I will have this with sometimes a burger or the beyond sausages, which I really like but for today I'm, just gonna have potatoes if i'm having this with something else on the side I'll usually just have one potato or like a smaller one But since today i'm just gonna have potatoes I'm, just gonna have two large ones and i'm gonna season them put them in the air fryer and they're gonna be super good And i'm gonna show you the sauce that i've been loving with them If you guys look up like 30 day potato challenge, you'll see that you can actually survive by just eating potatoes Which is like so crazy definitely recommend doing your own research, of course and everything But yeah, this is just what works for me and they're super filling and they're really really good So i'm gonna just chop these up season them and pop them in the air fryer Okay, so I have these chopped up i'm about to Season them up and i'm just gonna put them in a bowl the seasoning and then i'm gonna add the potatoes in here So i'm gonna set these aside for just a minute So what i'm gonna do is just add a little bit of olive oil. You can use any oil I also like avocado oil as well, but i'm gonna just do a little bit of this and this is just gonna help for The seasonings just to stick better to the fries. You don't have to do this It's totally optional, but I personally like to and then for my seasonings. I love using these salt-free seasonings You can get these at aldi or really any grocery store walmart even mrs Dash, that's really great seasonings. But this one has been my current favorite clearly. I have like a little bit left I told you guys I make these like almost every single day. They're so good So i'm going to do some of this right in the bowl And since it's salt free you can really be heavy-handed with it And I also absolutely love old bay seasoning one of my favorites for fries Now this does have salt in it. So I try not to do a whole lot But a little bit just for a little extra kick And then I just add my fries right into the bowl and then I just mix them around with a spoon Pop it right in the air fryer. This one is from target. I will link it down below for you guys I got it on sale during black friday. I think it's like 60 bucks and it's seriously Amazing. I will say this is pretty big as you can see. It does take up a lot of space We make room for it We kind of just push it back in the corner over there because we do have a rice cooker and a coffee maker But we use all three appliances every single day I've been using this every day for like lunch sometimes even dinner and it is the best 60 i've ever spent now for this sauce I actually got this idea from another youtuber. I will link her name down below her channel I love her what I eat in a daze, but she made this and it looked so good. So I made it and it's delicious So all you're gonna need is mayonnaise of your choice Of course i'm using the vegan one and then hot sauce of your choice So I really don't love spicy food all that much but I love this combo And if you like mayonnaise you like hot sauce you have to try it I know it probably doesn't sound like the greatest but for fries, it's amazing And then you want to just mix it all around And obviously if you want it a little bit spicier you can add some more hot sauce I think i'm gonna do a little bit more and i'm just gonna eyeball it And i'm just gonna Stir it up So I know to people who don't like mayonnaise. This is probably so gross. But if you do Definitely try it out. It's so good. So throughout the day. I'm typically always drinking water That's like my drink of choice and i'm doing pretty good today with my water I usually can drink one of these like easily no problem during the week, especially when i'm working out and stuff But i'm gonna just save the rest of this for later Of course, it's still pretty early and like for dinner and instead of water with my lunch I'm gonna have one of these zevia zero calorie sodas, which these are my favorite. It's basically like diet soda It doesn't have any sugar. No sweetener. No calories. Nothing in it It's just like nothing but it's a good treat and it's a nice change once in a while rather than just drinking Water all the time. So i'm gonna have this with my lunch as well. Okay, this is the reveal Oh, look at these don't they look so good? so 400 degrees 15 minutes if you want them super crispy, obviously maybe do like 20 minutes. So here is the completed lunch So it is 5 16 right now about to start some dinner. Okay 5 17. So I already made some jasmine rice I did half a cup. I also do have some tofu that I put into The airfryer and now about to roast these veggies in the airfryer probably for about like 15 minutes or so at like 350 degrees And to my veggies, I like to always do a little bit of olive oil And then i'm also going to do some of this mrs Dash table blend seasoning blend again, it's all free, which is really good And then i'm also going to do a half packet of this sauce And I actually used a little bit of this as well in my tofu that I made earlier in the airfryer So i'm just gonna put a little bit oil put some seasonings and just pop this right in the airfryer Okay, so here's the rice. Here's the tofu. I probably should have made a little bit more It was actually my first time making it in the airfryer and it is so good I'll show you guys what I used. It's just like three ingredients and I just popped it in there for about like 17 minutes or so at 400 degrees and it's like so crispy and Delicious next time i'm definitely gonna make more but I wasn't sure how it was gonna turn out But I wanted to get some extra protein in today's meal with my veggies I usually do rice and veggies But I wanted to add that in there for a little extra crunch and I like mine extra crispy So I did a little bit of these liquid aminos, which is a natural soy sauce alternative I also did a little bit of toasted sesame oil I just mixed that into a bowl and then I just added the little cubes of tofu in there and just mixed it all around and then just added that in the airfryer at like I Said 400 degrees for like 17 minutes or so and then I also did a little bit not even half a packet honestly of this Which I love i'm hispanic and this is like the best seasoning for like all of your meats or like anything it's so good So I did a little bit of that and that's why it's like a little bit of like an orange color Mmm, so good. We have some green beans broccoli cauliflower and some little baby carrots and I told you guys I use this thing all the time, it's Seriously the best invention. Okay, let's do 370 15 minutes There we go, then we just wait, okay And while I wait for the food to be done, i'm just gonna have a few cherries These are my favorite they're usually in season in the summer, but I found them at aldi and I'm obsessed with regular cherries like this. They're so good. Um, did I convince you to get an airfryer yet? Because I mean like these veggies are perfect. Okay, so here we have Dinner, I tried to make it look pretty but you guys get it. So we have the jasmine rice tofu Green beans cauliflower carrots and broccoli, which did get a little burnt I didn't even tell you guys I did Keep this in the air fryer for a little bit less time I did five minutes less than whatever time I told you guys I was doing just because I felt like it was perfect I didn't want it to get too burnt, but I like the broccoli a little bit crispy. So this is like just right So yeah, this is dinner i'm about to have this and then i'll see you guys very soon for dessert So you guys know I always have to indulge a little before bed I'm, just gonna have one of these ice cream bars. This is just the vanilla one It's from the brand arctic zero And this is what they look like. They're not super sweet, but they're sweet enough So they definitely do satisfy my sweet tooth because i'm always craving something sweet So these are the nutrition facts on the back for one bar and i'll show you what they look like They're so good. So this is what they look like. So it's like a pretty decent size Ice cream bar for it will only be 90 calories and like not that much sugar. I think It's amazing and it definitely does help with my sweet tooth because you always have to have something sweet before bed Just always remember moderation is key. Don't deprive yourself from things that you like just indulge