Det viktigaste en golfare behöver lära sig - MXPGolf.se

Hello and welcome to MXB Golf My name is Max Persson and today I will teach you how to start a swing in the best possible way It will help us create more power have a better swing plan get the club on a better path and in that way create better results in your golf This is a great way to train both indoors during the winter and outdoors during the summer I will show you two different types of exercises that can really help you So now let's get started Here I have set up a small station from which we will start today We will go through how we actually start our descent and how it will affect our results simply I lift and swing up to the top of my backswing Here I am Now I will start my swing I want it to start with a movement in its lead before I rotate So as you can see from the top of my swing my hip should move forward before my whole body rotates What happens if I don't move forward Well I'll swing back Here If I just rotate my hands will come outwards My weight will be on the right leg I will swing out and in and stay hanging I often hit a slice here It's a very high high golf course So this is a very important part to take with you The problem that often occurs is that we know we need to rotate We just don't know how or what to start with Men I said that the hip starts to slide before the rotation comes So first of all How you check if I have a problem with this First we can look at whether we hit a slice or a very high ball flight This can be a bit of a dead giveaway which is what I call it But if you really want to check Now you have seen that I have placed a sight pin here Aimed at the target Approximately at knee height on myself This should in a way give me feedback on whether I behaved properly or not So if I stand up Swing back If I now swing and rotate where I am Then my knee will hit the pin If I take care of myself however I swing up I glide sideways and rotate Then my knee manages to avoid hitting the pin As simple as that So you have a sight pin It can be a broken shaft or anything else Insert it in the way you see here About a couple of centimeters from the knee Swing up And strike through We can handle it without touching it then we don't really have the same problem We have a problem there and we really need to work on it And how do we go about working on this We have somewhat different ways of doing it naturally But a first step for someone who has major problems with this Then I would remove all the tools that are there I would just take you straight up and down Put you in a golf position without the club Place your arms across your chest Swing back And then simply train yourself to feel the hips sliding toward the target That little movement right Arms straight down Cross over the chest Swing back Move your hips Move your hips And then we can follow Just to get a feel for how the movement itself should be done We are beginning to feel that we have control again Then we can take up our beloved golf clubs and our beloved putting stick again We take out a ball Here we have it We can position ourselves for the ball here and I have a iron in my hand Position ourselves Then on the outside of my foot I'm at a higher level Stick the pin there There we go Suddenly we have a target here So that I can swing back It's pretty close touching my hip So Swing back Step forward Oh and when I touch it Go through it Not harder than that Then I get constant feedback about it My hip is going to slip If it slips too much Then we'll go all the way through the pin The pin will probably fall over I know immediately if I'm doing it right or not So swing up Glide And break through There we have a few different ones A very simple way to get it right The whole swing is actually in the right direction To use it properly Try it out at home Leave a comment on how it goes Tell me if you have seen any results Oh and if you actually have this problem Do you have any urgent questions Contact me and I promise to respond As soon as I can Good luck with the training And go hard