30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

Round one! Three, two, one, go! She's a heartbreaker, a little dangerous Running through your mind with, with a razor You might not see how she plays with your heart She's a heartbreaker, a heartbreaker Busy with overthinking, she'll be going out Looking for her next victim She's a player, how to play her Take some, one by one, one by one, yeah Better put your guard up before you get let down Better knowing to stop She's a heartbreaker, a little dangerous Running through your mind with, with a razor You might not see how she plays with your heart She's a heartbreaker, a heartbreaker Heartbreaker, a little dangerous Running through your mind with, with a razor You might not see how she plays with your heart She's a heartbreaker, a heartbreaker She's a selfish, selfish She's a heartbreaker, a heartbreaker Heartbreaker, a heartbreaker We're moving through the night like we're from a different star Flying over streets and our broken hearts But they can't even touch us, we found a different beat Paradise is waiting and we bought the lease Ooh, getting caught in the mist, there's so many that never get out They're feeding the fears and the doubts Ooh, but we're golden, we run to the end and we run without shame We all won't forget And we ride on the flips till the morning light Ain't nobody unless we supersede And we're holding the key, yeah, we're tight as can be We're rolling, we're rolling, just like we please Ooh, getting caught in the mist, there's so many that never get out They're feeding the fears and the doubts Ooh, but we're golden, we run to the end and we run without shame We all won't forget And we ride on the flips till the morning light Baby, cause we're dynamite Ain't nobody gonna hold us down Break all the rules, let them run and hide Baby, cause we're dynamite Gonna let the world About two in the morning But you don't wanna talk, you don't wanna bother, yeah So I took another shot, let my brain do the walking I don't wanna be, I want something real Maybe if I stay the night, you could feel the same And maybe if you treat me right, we could rewrite You don't wanna try, but you don't wanna stay So how's it gonna be, you got me on my knees I don't need no roses on my bed If I could pull you closer to me, babe Ain't nobody touch me like you can I just need some closure, a little closure I don't need no roses on my bed If I could pull you closer to me, babe Three, two, one I'm back! Hey, I'm Oliver Kostrom, trainer here with No Bad Addiction I wanted to take a second to thank the fantastic sponsor of today's workout My channel Yes, I have my own channel And if you've been enjoying this workout or any of the other workouts that I've done for No Bad Addiction I'm sure you're going to love what I have over on my channel I post workouts every single week and subscribing is completely free So head over to my channel Oliver Kostrom and subscribe And as a thank you, here's a picture of a cute cat Now, let's get back to the workout Round two! Three, two, one, go! I know you don't been going fast You wanna go slowly Yeah, I'm just wasting time Tell me how you feel If I say the night You could feel the same And if you treat me right I don't need no roses on my bed Closer to me, babe Ain't nobody touch me like you can I just need some closure, a little closure I don't need no roses on my bed If I could pull you closer to me, babe Ain't nobody touch me like you One, two, one, two, one, two I'm just wasting time Tell me how you feel If I say the night And if you treat me right I don't need no roses on my bed I just need some closure, a little closure I don't need no roses on my bed If I could pull you closer to me, babe Ain't nobody touch me like you can Tell me, tell me, tell me what you see inside Not gonna ask you twice Not looking for your lies Tell me, tell me, do you Ask for nothing to obtain So let's level up to remain Cause I'm done with the waiting Tell me, tell me, tell me what you see inside Not gonna ask you twice Not looking for your lies Tell me, tell me, do you Balance in my life Never really put up a fight Didn't follow my dreams And now I'm losing sleep Slow it down, think of yours if you want Enjoy the ride Cause those ups and those downs Is what makes it worth the wait You will make me lose touch But if I never get it right I try to follow my heart But I lost it somehow Wish that someone could say It'll all be as I say Touch But if I never get what I could say It'll all be okay Listen to me as I say You will find the way Slow it down, think of yours if you want Enjoy the ride Cause those ups and those downs Is what makes it worth the wait