ExclusiveA scavenger hunt is one great way for people of all ages to spend time outside

Going outside is a great way to break up the monotony of work. In the bustle of the modern world, we spend so much time in front of screens and under artificial lighting that it’s easy to lose touch with the natural world. This can lead to many health problems, both physical and mental. Thus, many physicians and therapists are prescribing time in nature as an important part of treatment.
Studies agree that two hours per week spent outdoors can have a huge impact on your health and overall wellbeing. There are many different ways you can spend this time outside. One fun way to encourage children to love nature is to stage a scavenger hunt. It doesn’t have to be complicated. Just a simple list of items or descriptive words is all you need to start this time-honored game. At any age, it can add excitement and purpose to time spent in the beauty and tranquility of nature.
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