ExclusiveHonesty is the best policy for your mind and body as well as your morals

Human beings are more than an animated collection of bones, muscle, and skin. We’re intelligent, spiritual beings with an innate moral and ethical code not found in any other species. As a result, our health, both physical and mental, can be profoundly impacted by the virtues, or lack thereof, displayed by our behavior.

Lying is not just a bad habit. It’s a taxing creative output which can take a toll on your cognitive, cardiovascular, and hormonal health. The larger or more complex the lie, the more brain power and memory it requires to craft and keep straight. As one physician discovered from personal experience, the stress of being dishonest in your professional and personal life can lead to spikes in cortisol, migraines, exhaustion, and frustration. Learning to be truthful with others and yourself can lead to greater calm, contentment, and authenticity in all areas of your life.
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